Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) vs Peaches Yellow

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Peaches Yellow has more protein per 100 calories: 2.25 g against 0.721 g.
Peaches Yellow is lighter per 100 g: 40.5 kcal against 56.8 kcal.
Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) leads in 2 micronutrients, including Vitamin B6, Manganese.
Peaches Yellow leads in 42 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry)	Peaches Yellow
Calories	100 kcal	100 kcal
Protein	0.721 g	2.25 g
Carbs	26 g	24.2 g
Fat	0.1 g	0.642 g
Vitamins
Vitamin A	20.5 µg	49.4 µg
Thiamin (B1)	0.033 mg	0.059 mg
Riboflavin (B2)	0.028 mg	0.077 mg
Niacin (B3)	0.7 mg	1.99 mg
Pantothenic Acid (B5)	0.107 mg	0.378 mg
Vitamin B6	0.09 mg	0.062 mg
Folate	5.28 µg	12.3 µg
Choline	6.64 mg	15.1 mg
Vitamin C	3.96 mg	13.2 mg
Vitamin E	0.748 mg	1.8 mg
Vitamin K	4.57 µg	6.91 µg
Minerals
Calcium	11.4 mg	12.3 mg
Iron	0.475 mg	0.728 mg
Magnesium	10.3 mg	21 mg
Phosphorus	20.5 mg	51.9 mg
Potassium	163 mg	385 mg
Sodium	8.8 mg	16 mg
Zinc	0.15 mg	0.494 mg
Copper	0.128 mg	0.18 mg
Manganese	0.257 mg	0.109 mg
Selenium	0.88 µg	2.72 µg
Carbohydrates
Fiber	1.82 g	3.7 g
Sugar	22.1 g	20.7 g
Fructose	0 g	3.78 g
Fats
Polyunsaturated Fat	0.044 g	0.212 g
Monounsaturated Fat	0.019 g	0.165 g
Saturated Fat	0.014 g	0.047 g
Omega-6 (Linoleic Acid)	0.039 g	0.207 g
Amino Acids
Histidine	0 g	0.032 g
Isoleucine	0 g	0.042 g
Leucine	0 g	0.067 g
Lysine	0 g	0.072 g
Methionine	0 g	0.025 g
Cystine	0 g	0.03 g
Phenylalanine	0 g	0.047 g
Tyrosine	0 g	0.035 g
Threonine	0 g	0.04 g
Tryptophan	0 g	0.025 g
Valine	0 g	0.054 g
Arginine	0 g	0.044 g
Alanine	0 g	0.069 g
Serine	0 g	1.03 g
Proline	0 g	0.136 g
Glycine	0 g	0.052 g
Aspartic Acid	0 g	0.044 g
Glutamic Acid	0 g	0.079 g

Nutrient	Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry)	Peaches Yellow
Calories	56.8 kcal	40.5 kcal
Protein	0.41 g	0.91 g
Carbs	14.8 g	9.82 g
Fat	0.057 g	0.26 g
Vitamins
Vitamin A	11.7 µg	20 µg
Thiamin (B1)	0.019 mg	0.024 mg
Riboflavin (B2)	0.016 mg	0.031 mg
Niacin (B3)	0.398 mg	0.806 mg
Pantothenic Acid (B5)	0.061 mg	0.153 mg
Vitamin B6	0.051 mg	0.025 mg
Folate	3 µg	5 µg
Choline	3.78 mg	6.1 mg
Vitamin C	2.25 mg	5.35 mg
Vitamin E	0.425 mg	0.73 mg
Vitamin K	2.6 µg	2.8 µg
Minerals
Calcium	6.5 mg	5 mg
Iron	0.27 mg	0.295 mg
Magnesium	5.83 mg	8.5 mg
Phosphorus	11.7 mg	21 mg
Potassium	92.7 mg	156 mg
Sodium	5 mg	6.5 mg
Zinc	0.085 mg	0.2 mg
Copper	0.073 mg	0.073 mg
Manganese	0.146 mg	0.044 mg
Selenium	0.5 µg	1.1 µg
Carbohydrates
Fiber	1.03 g	1.5 g
Sugar	12.6 g	8.39 g
Fructose	0 g	1.53 g
Fats
Polyunsaturated Fat	0.025 g	0.086 g
Monounsaturated Fat	0.011 g	0.067 g
Saturated Fat	0.008 g	0.019 g
Omega-6 (Linoleic Acid)	0.022 g	0.084 g
Amino Acids
Histidine	0 g	0.013 g
Isoleucine	0 g	0.017 g
Leucine	0 g	0.027 g
Lysine	0 g	0.029 g
Methionine	0 g	0.01 g
Cystine	0 g	0.012 g
Phenylalanine	0 g	0.019 g
Tyrosine	0 g	0.014 g
Threonine	0 g	0.016 g
Tryptophan	0 g	0.01 g
Valine	0 g	0.022 g
Arginine	0 g	0.018 g
Alanine	0 g	0.028 g
Serine	0 g	0.417 g
Proline	0 g	0.055 g
Glycine	0 g	0.021 g
Aspartic Acid	0 g	0.018 g
Glutamic Acid	0 g	0.032 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) and Peaches Yellow, including preparation variants and research-cited compound levels, or compare any two foods.