Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) vs Raspberries Puree
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Raspberries Puree has more protein per 100 calories: 2.21 g against 0.721 g.
- Raspberries Puree is lighter per 100 g: 48 kcal against 56.8 kcal.
- Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) leads in 5 micronutrients, including Vitamin A, Choline, Vitamin K.
- Raspberries Puree leads in 23 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) | Raspberries Puree |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0.721 g | 2.21 g |
| Carbs | 26 g | 20.3 g |
| Fat | 0.1 g | 1.92 g |
| Vitamins | ||
| Vitamin A | 20.5 µg | 7.29 µg |
| Thiamin (B1) | 0.033 mg | 0.177 mg |
| Riboflavin (B2) | 0.028 mg | 0.198 mg |
| Niacin (B3) | 0.7 mg | 0.99 mg |
| Pantothenic Acid (B5) | 0.107 mg | 0.646 mg |
| Vitamin B6 | 0.09 mg | 0.102 mg |
| Folate | 5.28 µg | 61.5 µg |
| Choline | 6.64 mg | 0 mg |
| Vitamin C | 3.96 mg | 21.9 mg |
| Vitamin E | 0.748 mg | 2.41 mg |
| Vitamin K | 4.57 µg | 0 µg |
| Minerals | ||
| Calcium | 11.4 mg | 38.5 mg |
| Iron | 0.475 mg | 1.84 mg |
| Magnesium | 10.3 mg | 41.7 mg |
| Phosphorus | 20.5 mg | 52.1 mg |
| Potassium | 163 mg | 379 mg |
| Sodium | 8.8 mg | 8.33 mg |
| Zinc | 0.15 mg | 0.51 mg |
| Copper | 0.128 mg | 0.16 mg |
| Manganese | 0.257 mg | 1.06 mg |
| Selenium | 0.88 µg | 0 µg |
| Carbohydrates | ||
| Fiber | 1.82 g | 5.42 g |
| Sugar | 22.1 g | 13.1 g |
| Starch | 0 g | 0.281 g |
| Fructose | 0 g | 6.61 g |
| Fats | ||
| Polyunsaturated Fat | 0.044 g | 0.154 g |
| Monounsaturated Fat | 0.019 g | 0.046 g |
| Saturated Fat | 0.014 g | 0.131 g |
| Omega-3 (ALA) | 0 g | 0.079 g |
| Omega-6 (Linoleic Acid) | 0.039 g | 0.077 g |
Per 100 grams
| Nutrient | Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) | Raspberries Puree |
|---|---|---|
| Calories | 56.8 kcal | 48 kcal |
| Protein | 0.41 g | 1.06 g |
| Carbs | 14.8 g | 9.75 g |
| Fat | 0.057 g | 0.92 g |
| Vitamins | ||
| Vitamin A | 11.7 µg | 3.5 µg |
| Thiamin (B1) | 0.019 mg | 0.085 mg |
| Riboflavin (B2) | 0.016 mg | 0.095 mg |
| Niacin (B3) | 0.398 mg | 0.475 mg |
| Pantothenic Acid (B5) | 0.061 mg | 0.31 mg |
| Vitamin B6 | 0.051 mg | 0.049 mg |
| Folate | 3 µg | 29.5 µg |
| Choline | 3.78 mg | 0 mg |
| Vitamin C | 2.25 mg | 10.5 mg |
| Vitamin E | 0.425 mg | 1.16 mg |
| Vitamin K | 2.6 µg | 0 µg |
| Minerals | ||
| Calcium | 6.5 mg | 18.5 mg |
| Iron | 0.27 mg | 0.885 mg |
| Magnesium | 5.83 mg | 20 mg |
| Phosphorus | 11.7 mg | 25 mg |
| Potassium | 92.7 mg | 182 mg |
| Sodium | 5 mg | 4 mg |
| Zinc | 0.085 mg | 0.245 mg |
| Copper | 0.073 mg | 0.077 mg |
| Manganese | 0.146 mg | 0.51 mg |
| Selenium | 0.5 µg | 0 µg |
| Carbohydrates | ||
| Fiber | 1.03 g | 2.6 g |
| Sugar | 12.6 g | 6.3 g |
| Starch | 0 g | 0.135 g |
| Fructose | 0 g | 3.18 g |
| Fats | ||
| Polyunsaturated Fat | 0.025 g | 0.074 g |
| Monounsaturated Fat | 0.011 g | 0.022 g |
| Saturated Fat | 0.008 g | 0.063 g |
| Omega-3 (ALA) | 0 g | 0.038 g |
| Omega-6 (Linoleic Acid) | 0.022 g | 0.037 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) and Raspberries Puree, including preparation variants and research-cited compound levels, or compare any two foods.