Lamb Foreshank vs Mutton (Navajo)
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Mutton (Navajo) has more protein per 100 calories: 14.3 g against 11.3 g.
- Lamb Foreshank is lighter per 100 g: 174 kcal against 234 kcal.
- Lamb Foreshank leads in 8 micronutrients, including Thiamin (B1), Folate, Calcium.
- Mutton (Navajo) leads in 23 micronutrients, including Vitamin B6, Vitamin B12, Choline.
Per 100 calories
| Nutrient | Lamb Foreshank | Mutton (Navajo) |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 11.3 g | 14.3 g |
| Carbs | 0 g | 0.034 g |
| Fat | 5.76 g | 4.74 g |
| Vitamins | ||
| Thiamin (B1) | 0.057 mg | 0.026 mg |
| Riboflavin (B2) | 0.111 mg | 0.128 mg |
| Niacin (B3) | 3.11 mg | 2.79 mg |
| Pantothenic Acid (B5) | 0.401 mg | 0.383 mg |
| Vitamin B6 | 0.09 mg | 0.161 mg |
| Folate | 11.5 µg | 0 µg |
| Vitamin B12 | 1.37 µg | 1.9 µg |
| Choline | 0 mg | 43.2 mg |
| Vitamin E | 0.141 mg | 0.342 mg |
| Minerals | ||
| Calcium | 5.94 mg | 4.27 mg |
| Iron | 0.983 mg | 2.03 mg |
| Magnesium | 13.2 mg | 13.2 mg |
| Phosphorus | 101 mg | 116 mg |
| Potassium | 127 mg | 175 mg |
| Sodium | 42.7 mg | 57.7 mg |
| Zinc | 3.14 mg | 2.53 mg |
| Copper | 0.06 mg | 0.026 mg |
| Manganese | 0.013 mg | 0.014 mg |
| Selenium | 12.2 µg | 16.2 µg |
| Fats | ||
| Polyunsaturated Fat | 0.464 g | 0.348 g |
| Monounsaturated Fat | 2.36 g | 1.91 g |
| Saturated Fat | 2.46 g | 2.2 g |
| Cholesterol | 40.8 mg | 46.6 mg |
| Omega-3 (ALA) | 0 g | 0.063 g |
| Omega-6 (Linoleic Acid) | 0.339 g | 0.169 g |
| Amino Acids | ||
| Histidine | 0.357 g | 0.417 g |
| Isoleucine | 0.545 g | 0.679 g |
| Leucine | 0.878 g | 1.18 g |
| Lysine | 0.996 g | 1.28 g |
| Methionine | 0.29 g | 0.392 g |
| Cystine | 0.135 g | 0.149 g |
| Phenylalanine | 0.459 g | 0.598 g |
| Tyrosine | 0.379 g | 0.496 g |
| Threonine | 0.483 g | 0.598 g |
| Tryptophan | 0.132 g | 0.11 g |
| Valine | 0.609 g | 0.718 g |
| Arginine | 0.668 g | 0.932 g |
| Alanine | 0.68 g | 0.838 g |
| Serine | 0.993 g | 1.33 g |
| Proline | 1.64 g | 2.21 g |
| Glycine | 0.551 g | 0.705 g |
| Aspartic Acid | 0.473 g | 0.603 g |
| Glutamic Acid | 0.42 g | 0.568 g |
Per 100 grams
| Nutrient | Lamb Foreshank | Mutton (Navajo) |
|---|---|---|
| Calories | 174 kcal | 234 kcal |
| Protein | 19.6 g | 33.4 g |
| Carbs | 0 g | 0.08 g |
| Fat | 10 g | 11.1 g |
| Vitamins | ||
| Thiamin (B1) | 0.1 mg | 0.06 mg |
| Riboflavin (B2) | 0.193 mg | 0.3 mg |
| Niacin (B3) | 5.42 mg | 6.52 mg |
| Pantothenic Acid (B5) | 0.697 mg | 0.897 mg |
| Vitamin B6 | 0.157 mg | 0.377 mg |
| Folate | 20 µg | 0 µg |
| Vitamin B12 | 2.38 µg | 4.44 µg |
| Choline | 0 mg | 101 mg |
| Vitamin E | 0.245 mg | 0.8 mg |
| Minerals | ||
| Calcium | 10.3 mg | 10 mg |
| Iron | 1.71 mg | 4.76 mg |
| Magnesium | 23 mg | 31 mg |
| Phosphorus | 176 mg | 272 mg |
| Potassium | 222 mg | 409 mg |
| Sodium | 74.3 mg | 135 mg |
| Zinc | 5.46 mg | 5.93 mg |
| Copper | 0.104 mg | 0.062 mg |
| Manganese | 0.022 mg | 0.033 mg |
| Selenium | 21.3 µg | 38 µg |
| Fats | ||
| Polyunsaturated Fat | 0.807 g | 0.814 g |
| Monounsaturated Fat | 4.1 g | 4.46 g |
| Saturated Fat | 4.28 g | 5.14 g |
| Cholesterol | 71 mg | 109 mg |
| Omega-3 (ALA) | 0 g | 0.147 g |
| Omega-6 (Linoleic Acid) | 0.59 g | 0.396 g |
| Amino Acids | ||
| Histidine | 0.622 g | 0.975 g |
| Isoleucine | 0.949 g | 1.59 g |
| Leucine | 1.53 g | 2.76 g |
| Lysine | 1.73 g | 3 g |
| Methionine | 0.504 g | 0.918 g |
| Cystine | 0.235 g | 0.348 g |
| Phenylalanine | 0.799 g | 1.4 g |
| Tyrosine | 0.66 g | 1.16 g |
| Threonine | 0.841 g | 1.4 g |
| Tryptophan | 0.229 g | 0.257 g |
| Valine | 1.06 g | 1.68 g |
| Arginine | 1.16 g | 2.18 g |
| Alanine | 1.18 g | 1.96 g |
| Serine | 1.73 g | 3.12 g |
| Proline | 2.85 g | 5.17 g |
| Glycine | 0.959 g | 1.65 g |
| Aspartic Acid | 0.823 g | 1.41 g |
| Glutamic Acid | 0.73 g | 1.33 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lamb Foreshank and Mutton (Navajo), including preparation variants and research-cited compound levels, or compare any two foods.