Lamb Brain vs Mutton (Navajo)
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Mutton (Navajo) has more protein per 100 calories: 14.3 g against 8.52 g.
- Lamb Brain is lighter per 100 g: 122 kcal against 234 kcal.
- Lamb Brain leads in 16 micronutrients, including Thiamin (B1), Riboflavin (B2), Pantothenic Acid (B5).
- Mutton (Navajo) leads in 28 micronutrients, including Choline, Vitamin E, Iron.
Per 100 calories
| Nutrient | Lamb Brain | Mutton (Navajo) |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 8.52 g | 14.3 g |
| Carbs | 0 g | 0.034 g |
| Fat | 7.03 g | 4.74 g |
| Vitamins | ||
| Thiamin (B1) | 0.107 mg | 0.026 mg |
| Riboflavin (B2) | 0.246 mg | 0.128 mg |
| Niacin (B3) | 3.2 mg | 2.79 mg |
| Pantothenic Acid (B5) | 0.754 mg | 0.383 mg |
| Vitamin B6 | 0.238 mg | 0.161 mg |
| Folate | 2.46 µg | 0 µg |
| Vitamin B12 | 9.26 µg | 1.9 µg |
| Choline | 0 mg | 43.2 mg |
| Vitamin C | 13.1 mg | 0 mg |
| Vitamin E | 0 mg | 0.342 mg |
| Minerals | ||
| Calcium | 7.38 mg | 4.27 mg |
| Iron | 1.43 mg | 2.03 mg |
| Magnesium | 9.84 mg | 13.2 mg |
| Phosphorus | 221 mg | 116 mg |
| Potassium | 243 mg | 175 mg |
| Sodium | 91.8 mg | 57.7 mg |
| Zinc | 0.959 mg | 2.53 mg |
| Copper | 0.197 mg | 0.026 mg |
| Manganese | 0.036 mg | 0.014 mg |
| Selenium | 7.38 µg | 16.2 µg |
| Fats | ||
| Polyunsaturated Fat | 0.721 g | 0.348 g |
| Monounsaturated Fat | 1.27 g | 1.91 g |
| Saturated Fat | 1.8 g | 2.2 g |
| Cholesterol | 1,107 mg | 46.6 mg |
| Omega-3 (ALA) | 0 g | 0.063 g |
| Omega-3 (DHA) | 0.402 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.025 g | 0.169 g |
| Amino Acids | ||
| Histidine | 0.226 g | 0.417 g |
| Isoleucine | 0.339 g | 0.679 g |
| Leucine | 0.666 g | 1.18 g |
| Lysine | 0.547 g | 1.28 g |
| Methionine | 0.17 g | 0.392 g |
| Cystine | 0.089 g | 0.149 g |
| Phenylalanine | 0.411 g | 0.598 g |
| Tyrosine | 0.311 g | 0.496 g |
| Threonine | 0.382 g | 0.598 g |
| Tryptophan | 0.088 g | 0.11 g |
| Valine | 0.406 g | 0.718 g |
| Arginine | 0.575 g | 0.932 g |
| Alanine | 0.483 g | 0.838 g |
| Serine | 0.711 g | 1.33 g |
| Proline | 1.01 g | 2.21 g |
| Glycine | 0.403 g | 0.705 g |
| Aspartic Acid | 0.367 g | 0.603 g |
| Glutamic Acid | 0.443 g | 0.568 g |
Per 100 grams
| Nutrient | Lamb Brain | Mutton (Navajo) |
|---|---|---|
| Calories | 122 kcal | 234 kcal |
| Protein | 10.4 g | 33.4 g |
| Carbs | 0 g | 0.08 g |
| Fat | 8.58 g | 11.1 g |
| Vitamins | ||
| Thiamin (B1) | 0.13 mg | 0.06 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 6.52 mg |
| Pantothenic Acid (B5) | 0.92 mg | 0.897 mg |
| Vitamin B6 | 0.29 mg | 0.377 mg |
| Folate | 3 µg | 0 µg |
| Vitamin B12 | 11.3 µg | 4.44 µg |
| Choline | 0 mg | 101 mg |
| Vitamin C | 16 mg | 0 mg |
| Vitamin E | 0 mg | 0.8 mg |
| Minerals | ||
| Calcium | 9 mg | 10 mg |
| Iron | 1.75 mg | 4.76 mg |
| Magnesium | 12 mg | 31 mg |
| Phosphorus | 270 mg | 272 mg |
| Potassium | 296 mg | 409 mg |
| Sodium | 112 mg | 135 mg |
| Zinc | 1.17 mg | 5.93 mg |
| Copper | 0.24 mg | 0.062 mg |
| Manganese | 0.044 mg | 0.033 mg |
| Selenium | 9 µg | 38 µg |
| Fats | ||
| Polyunsaturated Fat | 0.88 g | 0.814 g |
| Monounsaturated Fat | 1.55 g | 4.46 g |
| Saturated Fat | 2.19 g | 5.14 g |
| Cholesterol | 1,350 mg | 109 mg |
| Omega-3 (ALA) | 0 g | 0.147 g |
| Omega-3 (DHA) | 0.49 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.03 g | 0.396 g |
| Amino Acids | ||
| Histidine | 0.276 g | 0.975 g |
| Isoleucine | 0.414 g | 1.59 g |
| Leucine | 0.813 g | 2.76 g |
| Lysine | 0.667 g | 3 g |
| Methionine | 0.207 g | 0.918 g |
| Cystine | 0.108 g | 0.348 g |
| Phenylalanine | 0.501 g | 1.4 g |
| Tyrosine | 0.38 g | 1.16 g |
| Threonine | 0.466 g | 1.4 g |
| Tryptophan | 0.107 g | 0.257 g |
| Valine | 0.495 g | 1.68 g |
| Arginine | 0.701 g | 2.18 g |
| Alanine | 0.589 g | 1.96 g |
| Serine | 0.868 g | 3.12 g |
| Proline | 1.23 g | 5.17 g |
| Glycine | 0.492 g | 1.65 g |
| Aspartic Acid | 0.448 g | 1.41 g |
| Glutamic Acid | 0.541 g | 1.33 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lamb Brain and Mutton (Navajo), including preparation variants and research-cited compound levels, or compare any two foods.