Margarine 80% Fat vs Margarine Regular
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Per 100 calories
| Nutrient | Margarine 80% Fat | Margarine Regular |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0.039 g | 0.027 g |
| Carbs | 0.144 g | 0.101 g |
| Fat | 11.1 g | 11.3 g |
| Vitamins | ||
| Vitamin A | 0 µg | 115 µg |
| Thiamin (B1) | 0.002 mg | 0.001 mg |
| Riboflavin (B2) | 0 mg | 0.003 mg |
| Niacin (B3) | 0 mg | 0.002 mg |
| Pantothenic Acid (B5) | 0 mg | 0.008 mg |
| Vitamin B6 | 0 mg | 0.001 mg |
| Folate | 0.138 µg | 0.14 µg |
| Vitamin B12 | 0 µg | 0.013 µg |
| Choline | 0 mg | 1.73 mg |
| Vitamin C | 0 mg | 0.021 mg |
| Vitamin D | 0 µg | 0.748 µg |
| Vitamin E | 2.2 mg | 1.71 mg |
| Vitamin K | 10.4 µg | 12.9 µg |
| Minerals | ||
| Calcium | 0.415 mg | 0.42 mg |
| Iron | 0.017 mg | 0.004 mg |
| Magnesium | 0.138 mg | 0.28 mg |
| Phosphorus | 0.691 mg | 0.699 mg |
| Potassium | 2.49 mg | 2.45 mg |
| Sodium | 94.5 mg | 98.5 mg |
| Zinc | 0.015 mg | 0 mg |
| Iodine | 0 µg | 107 µg |
| Fats | ||
| Polyunsaturated Fat | 3.15 g | 3.57 g |
| Monounsaturated Fat | 5.82 g | 5.27 g |
| Saturated Fat | 1.85 g | 2.06 g |
| Trans Fat | 1.05 g | 1.45 g |
| Omega-3 (ALA) | 0.563 g | 0.464 g |
| Omega-3 (DHA) | 0 g | 0 g |
| Omega-6 (Linoleic Acid) | 2.54 g | 3.08 g |
Per 100 grams
| Nutrient | Margarine 80% Fat | Margarine Regular |
|---|---|---|
| Calories | 724 kcal | 715 kcal |
| Protein | 0.285 g | 0.19 g |
| Carbs | 1.05 g | 0.725 g |
| Fat | 80.5 g | 80.5 g |
| Vitamins | ||
| Vitamin A | 0 µg | 819 µg |
| Thiamin (B1) | 0.012 mg | 0.005 mg |
| Riboflavin (B2) | 0 mg | 0.019 mg |
| Niacin (B3) | 0.003 mg | 0.012 mg |
| Pantothenic Acid (B5) | 0 mg | 0.057 mg |
| Vitamin B6 | 0 mg | 0.005 mg |
| Folate | 1 µg | 1 µg |
| Vitamin B12 | 0 µg | 0.09 µg |
| Choline | 0 mg | 12.4 mg |
| Vitamin C | 0 mg | 0.15 mg |
| Vitamin D | 0 µg | 5.35 µg |
| Vitamin E | 15.9 mg | 12.2 mg |
| Vitamin K | 75 µg | 92.4 µg |
| Minerals | ||
| Calcium | 3 mg | 3 mg |
| Iron | 0.12 mg | 0.03 mg |
| Magnesium | 1 mg | 2 mg |
| Phosphorus | 5 mg | 5 mg |
| Potassium | 18 mg | 17.5 mg |
| Sodium | 684 mg | 704 mg |
| Zinc | 0.11 mg | 0 mg |
| Iodine | 0 µg | 768 µg |
| Fats | ||
| Polyunsaturated Fat | 22.8 g | 25.5 g |
| Monounsaturated Fat | 42.1 g | 37.7 g |
| Saturated Fat | 13.4 g | 14.7 g |
| Trans Fat | 7.6 g | 10.4 g |
| Omega-3 (ALA) | 4.07 g | 3.32 g |
| Omega-3 (DHA) | 0.002 g | 0.002 g |
| Omega-6 (Linoleic Acid) | 18.4 g | 22 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Margarine 80% Fat and Margarine Regular, including preparation variants and research-cited compound levels, or compare any two foods.