Beechnuts vs Peanuts
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Peanuts has more protein per 100 calories: 4.24 g against 1.08 g.
- Beechnuts leads in 6 micronutrients, including Riboflavin (B2), Vitamin B6, Vitamin C.
- Peanuts leads in 33 micronutrients, including Thiamin (B1), Niacin (B3), Pantothenic Acid (B5).
Per 100 calories
| Nutrient | Beechnuts | Peanuts |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.08 g | 4.24 g |
| Carbs | 5.82 g | 3.69 g |
| Fat | 8.68 g | 8.01 g |
| Vitamins | ||
| Thiamin (B1) | 0.053 mg | 0.111 mg |
| Riboflavin (B2) | 0.064 mg | 0.023 mg |
| Niacin (B3) | 0.152 mg | 2.1 mg |
| Pantothenic Acid (B5) | 0.161 mg | 0.306 mg |
| Vitamin B6 | 0.119 mg | 0.06 mg |
| Folate | 19.6 µg | 41.6 µg |
| Choline | 0 mg | 9.09 mg |
| Vitamin C | 2.69 mg | 0 mg |
| Vitamin E | 0 mg | 1.44 mg |
| Minerals | ||
| Calcium | 0.174 mg | 12.2 mg |
| Iron | 0.427 mg | 0.531 mg |
| Magnesium | 0 mg | 30.1 mg |
| Phosphorus | 0 mg | 65.5 mg |
| Potassium | 177 mg | 116 mg |
| Sodium | 6.6 mg | 1.69 mg |
| Zinc | 0.062 mg | 0.524 mg |
| Copper | 0.116 mg | 0.139 mg |
| Manganese | 0.233 mg | 0.313 mg |
| Selenium | 0 µg | 2.16 µg |
| Carbohydrates | ||
| Fiber | 0 g | 1.43 g |
| Sugar | 0 g | 0.817 g |
| Fats | ||
| Polyunsaturated Fat | 3.49 g | 2.7 g |
| Monounsaturated Fat | 3.8 g | 4.23 g |
| Saturated Fat | 0.993 g | 1.09 g |
| Omega-6 (Linoleic Acid) | 3.19 g | 2.7 g |
| Amino Acids | ||
| Histidine | 0.03 g | 0.113 g |
| Isoleucine | 0.043 g | 0.157 g |
| Leucine | 0.064 g | 0.289 g |
| Lysine | 0.064 g | 0.16 g |
| Methionine | 0.025 g | 0.055 g |
| Cystine | 0.034 g | 0.057 g |
| Phenylalanine | 0.045 g | 0.239 g |
| Tyrosine | 0.03 g | 0.182 g |
| Threonine | 0.038 g | 0.153 g |
| Tryptophan | 0.012 g | 0.043 g |
| Valine | 0.06 g | 0.187 g |
| Arginine | 0.077 g | 0.533 g |
| Alanine | 0.072 g | 0.177 g |
| Serine | 0.186 g | 0.545 g |
| Proline | 0.139 g | 0.933 g |
| Glycine | 0.055 g | 0.268 g |
| Aspartic Acid | 0.057 g | 0.197 g |
| Glutamic Acid | 0.054 g | 0.22 g |
Per 100 grams
| Nutrient | Beechnuts | Peanuts |
|---|---|---|
| Calories | 576 kcal | 578 kcal |
| Protein | 6.2 g | 24.5 g |
| Carbs | 33.5 g | 21.3 g |
| Fat | 50 g | 46.3 g |
| Vitamins | ||
| Thiamin (B1) | 0.304 mg | 0.64 mg |
| Riboflavin (B2) | 0.371 mg | 0.135 mg |
| Niacin (B3) | 0.877 mg | 12.1 mg |
| Pantothenic Acid (B5) | 0.925 mg | 1.77 mg |
| Vitamin B6 | 0.684 mg | 0.348 mg |
| Folate | 113 µg | 240 µg |
| Choline | 0 mg | 52.5 mg |
| Vitamin C | 15.5 mg | 0 mg |
| Vitamin E | 0 mg | 8.33 mg |
| Minerals | ||
| Calcium | 1 mg | 70.6 mg |
| Iron | 2.46 mg | 3.07 mg |
| Magnesium | 0 mg | 174 mg |
| Phosphorus | 0 mg | 378 mg |
| Potassium | 1,020 mg | 671 mg |
| Sodium | 38 mg | 9.75 mg |
| Zinc | 0.36 mg | 3.03 mg |
| Copper | 0.67 mg | 0.8 mg |
| Manganese | 1.34 mg | 1.81 mg |
| Selenium | 0 µg | 12.5 µg |
| Carbohydrates | ||
| Fiber | 0 g | 8.26 g |
| Sugar | 0 g | 4.72 g |
| Fats | ||
| Polyunsaturated Fat | 20.1 g | 15.6 g |
| Monounsaturated Fat | 21.9 g | 24.4 g |
| Saturated Fat | 5.72 g | 6.28 g |
| Omega-6 (Linoleic Acid) | 18.4 g | 15.6 g |
| Amino Acids | ||
| Histidine | 0.172 g | 0.652 g |
| Isoleucine | 0.245 g | 0.907 g |
| Leucine | 0.367 g | 1.67 g |
| Lysine | 0.367 g | 0.926 g |
| Methionine | 0.146 g | 0.317 g |
| Cystine | 0.197 g | 0.331 g |
| Phenylalanine | 0.262 g | 1.38 g |
| Tyrosine | 0.172 g | 1.05 g |
| Threonine | 0.221 g | 0.883 g |
| Tryptophan | 0.069 g | 0.25 g |
| Valine | 0.346 g | 1.08 g |
| Arginine | 0.443 g | 3.08 g |
| Alanine | 0.414 g | 1.02 g |
| Serine | 1.07 g | 3.15 g |
| Proline | 0.8 g | 5.39 g |
| Glycine | 0.319 g | 1.55 g |
| Aspartic Acid | 0.326 g | 1.14 g |
| Glutamic Acid | 0.31 g | 1.27 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beechnuts and Peanuts, including preparation variants and research-cited compound levels, or compare any two foods.