Acorn Flour vs Peanuts
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Peanuts has more protein per 100 calories: 4.24 g against 1.5 g.
- Acorn Flour is lighter per 100 g: 501 kcal against 578 kcal.
- Acorn Flour leads in 4 micronutrients, including Vitamin A, Riboflavin (B2), Vitamin B6.
- Peanuts leads in 36 micronutrients, including Thiamin (B1), Niacin (B3), Pantothenic Acid (B5).
Per 100 calories
| Nutrient | Acorn Flour | Peanuts |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.5 g | 4.24 g |
| Carbs | 10.9 g | 3.69 g |
| Fat | 6.03 g | 8.01 g |
| Vitamins | ||
| Vitamin A | 0.599 µg | 0 µg |
| Thiamin (B1) | 0.029 mg | 0.111 mg |
| Riboflavin (B2) | 0.031 mg | 0.023 mg |
| Niacin (B3) | 0.475 mg | 2.1 mg |
| Pantothenic Acid (B5) | 0.186 mg | 0.306 mg |
| Vitamin B6 | 0.137 mg | 0.06 mg |
| Folate | 22.8 µg | 41.6 µg |
| Choline | 0 mg | 9.09 mg |
| Vitamin E | 0 mg | 1.44 mg |
| Minerals | ||
| Calcium | 8.58 mg | 12.2 mg |
| Iron | 0.242 mg | 0.531 mg |
| Magnesium | 22 mg | 30.1 mg |
| Phosphorus | 20.6 mg | 65.5 mg |
| Potassium | 142 mg | 116 mg |
| Sodium | 0 mg | 1.69 mg |
| Zinc | 0.128 mg | 0.524 mg |
| Copper | 0.122 mg | 0.139 mg |
| Manganese | 0.347 mg | 0.313 mg |
| Selenium | 0 µg | 2.16 µg |
| Carbohydrates | ||
| Fiber | 0 g | 1.43 g |
| Sugar | 0 g | 0.817 g |
| Fats | ||
| Polyunsaturated Fat | 1.16 g | 2.7 g |
| Monounsaturated Fat | 3.81 g | 4.23 g |
| Saturated Fat | 0.782 g | 1.09 g |
| Omega-6 (Linoleic Acid) | 1.16 g | 2.7 g |
| Amino Acids | ||
| Histidine | 0.042 g | 0.113 g |
| Isoleucine | 0.069 g | 0.157 g |
| Leucine | 0.119 g | 0.289 g |
| Lysine | 0.093 g | 0.16 g |
| Methionine | 0.025 g | 0.055 g |
| Cystine | 0.027 g | 0.057 g |
| Phenylalanine | 0.065 g | 0.239 g |
| Tyrosine | 0.045 g | 0.182 g |
| Threonine | 0.057 g | 0.153 g |
| Tryptophan | 0.018 g | 0.043 g |
| Valine | 0.084 g | 0.187 g |
| Arginine | 0.115 g | 0.533 g |
| Alanine | 0.085 g | 0.177 g |
| Serine | 0.154 g | 0.545 g |
| Proline | 0.24 g | 0.933 g |
| Glycine | 0.069 g | 0.268 g |
| Aspartic Acid | 0.06 g | 0.197 g |
| Glutamic Acid | 0.063 g | 0.22 g |
Per 100 grams
| Nutrient | Acorn Flour | Peanuts |
|---|---|---|
| Calories | 501 kcal | 578 kcal |
| Protein | 7.49 g | 24.5 g |
| Carbs | 54.6 g | 21.3 g |
| Fat | 30.2 g | 46.3 g |
| Vitamins | ||
| Vitamin A | 3 µg | 0 µg |
| Thiamin (B1) | 0.146 mg | 0.64 mg |
| Riboflavin (B2) | 0.154 mg | 0.135 mg |
| Niacin (B3) | 2.38 mg | 12.1 mg |
| Pantothenic Acid (B5) | 0.931 mg | 1.77 mg |
| Vitamin B6 | 0.688 mg | 0.348 mg |
| Folate | 114 µg | 240 µg |
| Choline | 0 mg | 52.5 mg |
| Vitamin E | 0 mg | 8.33 mg |
| Minerals | ||
| Calcium | 43 mg | 70.6 mg |
| Iron | 1.21 mg | 3.07 mg |
| Magnesium | 110 mg | 174 mg |
| Phosphorus | 103 mg | 378 mg |
| Potassium | 712 mg | 671 mg |
| Sodium | 0 mg | 9.75 mg |
| Zinc | 0.64 mg | 3.03 mg |
| Copper | 0.611 mg | 0.8 mg |
| Manganese | 1.74 mg | 1.81 mg |
| Selenium | 0 µg | 12.5 µg |
| Carbohydrates | ||
| Fiber | 0 g | 8.26 g |
| Sugar | 0 g | 4.72 g |
| Fats | ||
| Polyunsaturated Fat | 5.81 g | 15.6 g |
| Monounsaturated Fat | 19.1 g | 24.4 g |
| Saturated Fat | 3.92 g | 6.28 g |
| Omega-6 (Linoleic Acid) | 5.81 g | 15.6 g |
| Amino Acids | ||
| Histidine | 0.208 g | 0.652 g |
| Isoleucine | 0.348 g | 0.907 g |
| Leucine | 0.596 g | 1.67 g |
| Lysine | 0.468 g | 0.926 g |
| Methionine | 0.126 g | 0.317 g |
| Cystine | 0.133 g | 0.331 g |
| Phenylalanine | 0.328 g | 1.38 g |
| Tyrosine | 0.227 g | 1.05 g |
| Threonine | 0.288 g | 0.883 g |
| Tryptophan | 0.09 g | 0.25 g |
| Valine | 0.421 g | 1.08 g |
| Arginine | 0.577 g | 3.08 g |
| Alanine | 0.427 g | 1.02 g |
| Serine | 0.774 g | 3.15 g |
| Proline | 1.2 g | 5.39 g |
| Glycine | 0.348 g | 1.55 g |
| Aspartic Acid | 0.3 g | 1.14 g |
| Glutamic Acid | 0.318 g | 1.27 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Acorn Flour and Peanuts, including preparation variants and research-cited compound levels, or compare any two foods.