Ostrich Fan vs Seal Ringed
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Per 100 calories
| Nutrient | Ostrich Fan | Seal Ringed |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 18.6 g | 18.2 g |
| Carbs | 0 g | 1.12 g |
| Fat | 2.26 g | 2.52 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1,936 µg |
| Thiamin (B1) | 0.168 mg | 0.124 mg |
| Riboflavin (B2) | 0.246 mg | 0.411 mg |
| Niacin (B3) | 4.03 mg | 0 mg |
| Pantothenic Acid (B5) | 0.991 mg | 0.504 mg |
| Vitamin B6 | 0.438 mg | 0 mg |
| Folate | 6.84 µg | 0 µg |
| Vitamin B12 | 4.25 µg | 0 µg |
| Vitamin E | 0.171 mg | 0 mg |
| Minerals | ||
| Calcium | 5.13 mg | 6.98 mg |
| Iron | 3.74 mg | 12.8 mg |
| Magnesium | 18.8 mg | 0 mg |
| Phosphorus | 180 mg | 93.4 mg |
| Potassium | 263 mg | 0 mg |
| Sodium | 64.1 mg | 85.3 mg |
| Zinc | 3.17 mg | 0 mg |
| Copper | 0.116 mg | 0 mg |
| Manganese | 0.015 mg | 0 mg |
| Selenium | 29.8 µg | 0 µg |
| Iodine | 0 µg | 89.1 µg |
| Fats | ||
| Polyunsaturated Fat | 0.427 g | 0.422 g |
| Monounsaturated Fat | 0.812 g | 1.09 g |
| Saturated Fat | 0.812 g | 0.771 g |
| Cholesterol | 62.4 mg | 69.8 mg |
| Omega-6 (Linoleic Acid) | 0.282 g | 0.027 g |
| Amino Acids | ||
| Histidine | 0.468 g | 0 g |
| Isoleucine | 0.889 g | 0 g |
| Leucine | 1.51 g | 0 g |
| Lysine | 1.65 g | 0 g |
| Methionine | 0.521 g | 0 g |
| Cystine | 0.191 g | 0 g |
| Phenylalanine | 0.769 g | 0 g |
| Tyrosine | 0.606 g | 0 g |
| Threonine | 0.818 g | 0 g |
| Tryptophan | 0.166 g | 0 g |
| Valine | 0.923 g | 0 g |
| Arginine | 1.27 g | 0 g |
| Alanine | 1.2 g | 0 g |
| Serine | 1.74 g | 0 g |
| Proline | 2.85 g | 0 g |
| Glycine | 1.25 g | 0 g |
| Aspartic Acid | 0.974 g | 0 g |
| Glutamic Acid | 0.746 g | 0 g |
Per 100 grams
| Nutrient | Ostrich Fan | Seal Ringed |
|---|---|---|
| Calories | 117 kcal | 129 kcal |
| Protein | 21.8 g | 23.5 g |
| Carbs | 0 g | 1.45 g |
| Fat | 2.65 g | 3.25 g |
| Vitamins | ||
| Vitamin A | 0 µg | 2,498 µg |
| Thiamin (B1) | 0.196 mg | 0.16 mg |
| Riboflavin (B2) | 0.288 mg | 0.53 mg |
| Niacin (B3) | 4.72 mg | 0 mg |
| Pantothenic Acid (B5) | 1.16 mg | 0.65 mg |
| Vitamin B6 | 0.513 mg | 0 mg |
| Folate | 8 µg | 0 µg |
| Vitamin B12 | 4.97 µg | 0 µg |
| Vitamin E | 0.2 mg | 0 mg |
| Minerals | ||
| Calcium | 6 mg | 9 mg |
| Iron | 4.38 mg | 16.6 mg |
| Magnesium | 22 mg | 0 mg |
| Phosphorus | 211 mg | 121 mg |
| Potassium | 308 mg | 0 mg |
| Sodium | 75 mg | 110 mg |
| Zinc | 3.71 mg | 0 mg |
| Copper | 0.136 mg | 0 mg |
| Manganese | 0.017 mg | 0 mg |
| Selenium | 34.9 µg | 0 µg |
| Iodine | 0 µg | 115 µg |
| Fats | ||
| Polyunsaturated Fat | 0.5 g | 0.545 g |
| Monounsaturated Fat | 0.95 g | 1.41 g |
| Saturated Fat | 0.95 g | 0.995 g |
| Cholesterol | 73 mg | 90 mg |
| Omega-6 (Linoleic Acid) | 0.33 g | 0.035 g |
| Amino Acids | ||
| Histidine | 0.548 g | 0 g |
| Isoleucine | 1.04 g | 0 g |
| Leucine | 1.77 g | 0 g |
| Lysine | 1.93 g | 0 g |
| Methionine | 0.61 g | 0 g |
| Cystine | 0.224 g | 0 g |
| Phenylalanine | 0.9 g | 0 g |
| Tyrosine | 0.709 g | 0 g |
| Threonine | 0.957 g | 0 g |
| Tryptophan | 0.194 g | 0 g |
| Valine | 1.08 g | 0 g |
| Arginine | 1.49 g | 0 g |
| Alanine | 1.4 g | 0 g |
| Serine | 2.04 g | 0 g |
| Proline | 3.34 g | 0 g |
| Glycine | 1.46 g | 0 g |
| Aspartic Acid | 1.14 g | 0 g |
| Glutamic Acid | 0.873 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Ostrich Fan and Seal Ringed, including preparation variants and research-cited compound levels, or compare any two foods.