Pork Blade vs Pork Cured
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Cured is lighter per 100 g: 174 kcal against 202 kcal.
- Pork Blade leads in 7 micronutrients, including Niacin (B3), Pantothenic Acid (B5), Vitamin B6.
- Pork Cured leads in 16 micronutrients, including Vitamin A, Folate, Choline.
Per 100 calories
| Nutrient | Pork Blade | Pork Cured |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 12.2 g | 12 g |
| Carbs | 0.411 g | 0.554 g |
| Fat | 5.5 g | 5.4 g |
| Vitamins | ||
| Vitamin A | 1.98 µg | 3.63 µg |
| Thiamin (B1) | 0.315 mg | 0.29 mg |
| Riboflavin (B2) | 0.125 mg | 0.127 mg |
| Niacin (B3) | 3.81 mg | 3.06 mg |
| Pantothenic Acid (B5) | 0.569 mg | 0.359 mg |
| Vitamin B6 | 0.255 mg | 0.211 mg |
| Folate | 0 µg | 1.34 µg |
| Vitamin B12 | 0.337 µg | 0.347 µg |
| Choline | 35.2 mg | 50.2 mg |
| Vitamin C | 0 mg | 0.275 mg |
| Vitamin D | 0.347 µg | 0.458 µg |
| Vitamin E | 0.104 mg | 0.152 mg |
| Vitamin K | 0 µg | 0.002 µg |
| Minerals | ||
| Calcium | 3.96 mg | 4.61 mg |
| Iron | 0.441 mg | 0.626 mg |
| Magnesium | 11.9 mg | 10.7 mg |
| Phosphorus | 134 mg | 138 mg |
| Potassium | 201 mg | 184 mg |
| Sodium | 28.7 mg | 610 mg |
| Zinc | 1.15 mg | 1.37 mg |
| Copper | 0.035 mg | 0.104 mg |
| Manganese | 0.004 mg | 0.015 mg |
| Selenium | 22.1 µg | 17.7 µg |
| Iodine | 1.98 µg | 3.63 µg |
| Carbohydrates | ||
| Sugar | 0 g | 0.486 g |
| Fructose | 0 g | 0.062 g |
| Fats | ||
| Polyunsaturated Fat | 0.728 g | 0.667 g |
| Monounsaturated Fat | 1.94 g | 2.51 g |
| Saturated Fat | 1.62 g | 1.83 g |
| Trans Fat | 0.017 g | 0.027 g |
| Cholesterol | 38.1 mg | 35.2 mg |
| Omega-3 (ALA) | 0.015 g | 0.013 g |
| Omega-3 (DHA) | 0 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.634 g | 0.567 g |
| Amino Acids | ||
| Histidine | 0.5 g | 0.49 g |
| Isoleucine | 0.579 g | 0.528 g |
| Leucine | 1.01 g | 0.946 g |
| Lysine | 1.09 g | 1.01 g |
| Methionine | 0.336 g | 0.291 g |
| Cystine | 0.138 g | 0.143 g |
| Phenylalanine | 0.51 g | 0.482 g |
| Tyrosine | 0.485 g | 0.384 g |
| Threonine | 0.54 g | 0.529 g |
| Tryptophan | 0.146 g | 0.119 g |
| Valine | 0.619 g | 0.577 g |
| Arginine | 0.787 g | 0.769 g |
| Alanine | 0.703 g | 0.698 g |
| Serine | 1.14 g | 1.06 g |
| Proline | 1.87 g | 1.75 g |
| Glycine | 0.554 g | 0.623 g |
| Aspartic Acid | 0.495 g | 0.512 g |
| Glutamic Acid | 0.51 g | 0.468 g |
Per 100 grams
| Nutrient | Pork Blade | Pork Cured |
|---|---|---|
| Calories | 202 kcal | 174 kcal |
| Protein | 24.7 g | 20.8 g |
| Carbs | 0.83 g | 0.962 g |
| Fat | 11.1 g | 9.38 g |
| Vitamins | ||
| Vitamin A | 4 µg | 6.31 µg |
| Thiamin (B1) | 0.637 mg | 0.504 mg |
| Riboflavin (B2) | 0.252 mg | 0.22 mg |
| Niacin (B3) | 7.7 mg | 5.31 mg |
| Pantothenic Acid (B5) | 1.15 mg | 0.624 mg |
| Vitamin B6 | 0.515 mg | 0.367 mg |
| Folate | 0 µg | 2.33 µg |
| Vitamin B12 | 0.68 µg | 0.603 µg |
| Choline | 71.2 mg | 87.2 mg |
| Vitamin C | 0 mg | 0.478 mg |
| Vitamin D | 0.7 µg | 0.795 µg |
| Vitamin E | 0.21 mg | 0.264 mg |
| Vitamin K | 0 µg | 0.003 µg |
| Minerals | ||
| Calcium | 8 mg | 8 mg |
| Iron | 0.89 mg | 1.09 mg |
| Magnesium | 24 mg | 18.6 mg |
| Phosphorus | 271 mg | 239 mg |
| Potassium | 407 mg | 319 mg |
| Sodium | 58 mg | 1,060 mg |
| Zinc | 2.32 mg | 2.38 mg |
| Copper | 0.07 mg | 0.181 mg |
| Manganese | 0.009 mg | 0.026 mg |
| Selenium | 44.6 µg | 30.7 µg |
| Iodine | 4 µg | 6.31 µg |
| Carbohydrates | ||
| Sugar | 0 g | 0.844 g |
| Fructose | 0 g | 0.108 g |
| Fats | ||
| Polyunsaturated Fat | 1.47 g | 1.16 g |
| Monounsaturated Fat | 3.91 g | 4.35 g |
| Saturated Fat | 3.28 g | 3.18 g |
| Trans Fat | 0.035 g | 0.046 g |
| Cholesterol | 77 mg | 61.2 mg |
| Omega-3 (ALA) | 0.031 g | 0.023 g |
| Omega-3 (DHA) | 0.001 g | 0 g |
| Omega-6 (Linoleic Acid) | 1.28 g | 0.985 g |
| Amino Acids | ||
| Histidine | 1.01 g | 0.85 g |
| Isoleucine | 1.17 g | 0.917 g |
| Leucine | 2.04 g | 1.64 g |
| Lysine | 2.2 g | 1.75 g |
| Methionine | 0.678 g | 0.505 g |
| Cystine | 0.279 g | 0.249 g |
| Phenylalanine | 1.03 g | 0.836 g |
| Tyrosine | 0.98 g | 0.667 g |
| Threonine | 1.09 g | 0.918 g |
| Tryptophan | 0.294 g | 0.206 g |
| Valine | 1.25 g | 1 g |
| Arginine | 1.59 g | 1.33 g |
| Alanine | 1.42 g | 1.21 g |
| Serine | 2.31 g | 1.84 g |
| Proline | 3.78 g | 3.04 g |
| Glycine | 1.12 g | 1.08 g |
| Aspartic Acid | 1 g | 0.888 g |
| Glutamic Acid | 1.03 g | 0.813 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Blade and Pork Cured, including preparation variants and research-cited compound levels, or compare any two foods.