Pork Cured
Pork · per 100 g, roasted
- Calories
- 174 kcal
- Protein
- 20.8 g
- Carbs
- 0.962 g
- Fat
- 9.38 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted174 kcal · P 20.8 · C 0.962 · F 9.38
unspecified178 kcal · P 19.1 · C 1.13 · F 10.7
raw444 kcal · P 14.9 · C 0.333 · F 42
fried505 kcal · P 35.5 · C 1.57 · F 38.5
canned132 kcal · P 18.3 · C 0 · F 6.01
microwaved476 kcal · P 39 · C 0.48 · F 34.1
baked548 kcal · P 35.7 · C 1.35 · F 43.3
roasted, skin off126 kcal · P 22.6 · C 1.08 · F 3.78
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for pork cured, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Lab-analysed (USDA FoodData Central)
Data completeness: 65/83 tracked nutrients
Values shown per 100 g, roasted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
