Pork 72% Lean / 28% Fat vs Pork Cured
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Cured has more protein per 100 calories: 12 g against 5.8 g.
- Pork Cured is lighter per 100 g: 174 kcal against 393 kcal.
- Pork 72% Lean / 28% Fat leads in 8 micronutrients, including Polyunsaturated Fat, Monounsaturated Fat, Saturated Fat.
- Pork Cured leads in 42 micronutrients, including Vitamin A, Thiamin (B1), Niacin (B3).
Per 100 calories
| Nutrient | Pork 72% Lean / 28% Fat | Pork Cured |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 5.8 g | 12 g |
| Carbs | 0.354 g | 0.554 g |
| Fat | 8.37 g | 5.4 g |
| Vitamins | ||
| Vitamin A | 0 µg | 3.63 µg |
| Thiamin (B1) | 0.087 mg | 0.29 mg |
| Riboflavin (B2) | 0.124 mg | 0.127 mg |
| Niacin (B3) | 1.91 mg | 3.06 mg |
| Pantothenic Acid (B5) | 0.25 mg | 0.359 mg |
| Vitamin B6 | 0.129 mg | 0.211 mg |
| Folate | 0.509 µg | 1.34 µg |
| Vitamin B12 | 0.298 µg | 0.347 µg |
| Choline | 20.3 mg | 50.2 mg |
| Vitamin C | 0 mg | 0.275 mg |
| Vitamin D | 0.204 µg | 0.458 µg |
| Vitamin E | 0.089 mg | 0.152 mg |
| Vitamin K | 0 µg | 0.002 µg |
| Minerals | ||
| Calcium | 5.09 mg | 4.61 mg |
| Iron | 0.293 mg | 0.626 mg |
| Magnesium | 4.83 mg | 10.7 mg |
| Phosphorus | 48.9 mg | 138 mg |
| Potassium | 71.2 mg | 184 mg |
| Sodium | 23.9 mg | 610 mg |
| Zinc | 0.656 mg | 1.37 mg |
| Copper | 0.01 mg | 0.104 mg |
| Manganese | 0.003 mg | 0.015 mg |
| Selenium | 9.67 µg | 17.7 µg |
| Iodine | 0 µg | 3.63 µg |
| Carbohydrates | ||
| Sugar | 0 g | 0.486 g |
| Fructose | 0 g | 0.062 g |
| Fats | ||
| Polyunsaturated Fat | 2.12 g | 0.667 g |
| Monounsaturated Fat | 7.53 g | 2.51 g |
| Saturated Fat | 2.88 g | 1.83 g |
| Trans Fat | 0.058 g | 0.027 g |
| Cholesterol | 25.4 mg | 35.2 mg |
| Omega-3 (ALA) | 0.053 g | 0.013 g |
| Omega-3 (EPA) | 0.002 g | 0 g |
| Omega-3 (DHA) | 0.002 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.959 g | 0.567 g |
| Amino Acids | ||
| Histidine | 0.23 g | 0.49 g |
| Isoleucine | 0.265 g | 0.528 g |
| Leucine | 0.463 g | 0.946 g |
| Lysine | 0.499 g | 1.01 g |
| Methionine | 0.155 g | 0.291 g |
| Cystine | 0.067 g | 0.143 g |
| Phenylalanine | 0.247 g | 0.482 g |
| Tyrosine | 0.246 g | 0.384 g |
| Threonine | 0.246 g | 0.529 g |
| Tryptophan | 0.075 g | 0.119 g |
| Valine | 0.293 g | 0.577 g |
| Arginine | 0.379 g | 0.769 g |
| Alanine | 0.344 g | 0.698 g |
| Serine | 0.524 g | 1.06 g |
| Proline | 0.858 g | 1.75 g |
| Glycine | 0.326 g | 0.623 g |
| Aspartic Acid | 0.285 g | 0.512 g |
| Glutamic Acid | 0.233 g | 0.468 g |
Per 100 grams
| Nutrient | Pork 72% Lean / 28% Fat | Pork Cured |
|---|---|---|
| Calories | 393 kcal | 174 kcal |
| Protein | 22.8 g | 20.8 g |
| Carbs | 1.39 g | 0.962 g |
| Fat | 32.9 g | 9.38 g |
| Vitamins | ||
| Vitamin A | 0 µg | 6.31 µg |
| Thiamin (B1) | 0.341 mg | 0.504 mg |
| Riboflavin (B2) | 0.488 mg | 0.22 mg |
| Niacin (B3) | 7.52 mg | 5.31 mg |
| Pantothenic Acid (B5) | 0.984 mg | 0.624 mg |
| Vitamin B6 | 0.508 mg | 0.367 mg |
| Folate | 2 µg | 2.33 µg |
| Vitamin B12 | 1.17 µg | 0.603 µg |
| Choline | 79.9 mg | 87.2 mg |
| Vitamin C | 0 mg | 0.478 mg |
| Vitamin D | 0.8 µg | 0.795 µg |
| Vitamin E | 0.35 mg | 0.264 mg |
| Vitamin K | 0 µg | 0.003 µg |
| Minerals | ||
| Calcium | 20 mg | 8 mg |
| Iron | 1.15 mg | 1.09 mg |
| Magnesium | 19 mg | 18.6 mg |
| Phosphorus | 192 mg | 239 mg |
| Potassium | 280 mg | 319 mg |
| Sodium | 94 mg | 1,060 mg |
| Zinc | 2.58 mg | 2.38 mg |
| Copper | 0.038 mg | 0.181 mg |
| Manganese | 0.013 mg | 0.026 mg |
| Selenium | 38 µg | 30.7 µg |
| Iodine | 0 µg | 6.31 µg |
| Carbohydrates | ||
| Sugar | 0 g | 0.844 g |
| Fructose | 0 g | 0.108 g |
| Fats | ||
| Polyunsaturated Fat | 8.33 g | 1.16 g |
| Monounsaturated Fat | 29.6 g | 4.35 g |
| Saturated Fat | 11.3 g | 3.18 g |
| Trans Fat | 0.229 g | 0.046 g |
| Cholesterol | 100 mg | 61.2 mg |
| Omega-3 (ALA) | 0.21 g | 0.023 g |
| Omega-3 (EPA) | 0.007 g | 0 g |
| Omega-3 (DHA) | 0.007 g | 0 g |
| Omega-6 (Linoleic Acid) | 3.77 g | 0.985 g |
| Amino Acids | ||
| Histidine | 0.902 g | 0.85 g |
| Isoleucine | 1.04 g | 0.917 g |
| Leucine | 1.82 g | 1.64 g |
| Lysine | 1.96 g | 1.75 g |
| Methionine | 0.61 g | 0.505 g |
| Cystine | 0.264 g | 0.249 g |
| Phenylalanine | 0.972 g | 0.836 g |
| Tyrosine | 0.967 g | 0.667 g |
| Threonine | 0.968 g | 0.918 g |
| Tryptophan | 0.295 g | 0.206 g |
| Valine | 1.15 g | 1 g |
| Arginine | 1.49 g | 1.33 g |
| Alanine | 1.35 g | 1.21 g |
| Serine | 2.06 g | 1.84 g |
| Proline | 3.37 g | 3.04 g |
| Glycine | 1.28 g | 1.08 g |
| Aspartic Acid | 1.12 g | 0.888 g |
| Glutamic Acid | 0.916 g | 0.813 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork 72% Lean / 28% Fat and Pork Cured, including preparation variants and research-cited compound levels, or compare any two foods.