Pork Blade vs Pork Separable Fat
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Blade has more protein per 100 calories: 12.2 g against 1.3 g.
- Pork Blade is lighter per 100 g: 202 kcal against 629 kcal.
- Pork Blade leads in 38 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Pork Separable Fat leads in 9 micronutrients, including Vitamin A, Iodine, Polyunsaturated Fat.
Per 100 calories
| Nutrient | Pork Blade | Pork Separable Fat |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 12.2 g | 1.3 g |
| Carbs | 0.411 g | 0 g |
| Fat | 5.5 g | 10.5 g |
| Vitamins | ||
| Vitamin A | 1.98 µg | 3.97 µg |
| Thiamin (B1) | 0.315 mg | 0.029 mg |
| Riboflavin (B2) | 0.125 mg | 0.023 mg |
| Niacin (B3) | 3.81 mg | 0.457 mg |
| Pantothenic Acid (B5) | 0.569 mg | 0.075 mg |
| Vitamin B6 | 0.255 mg | 0.027 mg |
| Vitamin B12 | 0.337 µg | 0.096 µg |
| Choline | 35.2 mg | 5.08 mg |
| Vitamin D | 0.347 µg | 0.278 µg |
| Vitamin E | 0.104 mg | 0.033 mg |
| Minerals | ||
| Calcium | 3.96 mg | 2.86 mg |
| Iron | 0.441 mg | 0.057 mg |
| Magnesium | 11.9 mg | 1.19 mg |
| Phosphorus | 134 mg | 15.3 mg |
| Potassium | 201 mg | 36.4 mg |
| Sodium | 28.7 mg | 8.19 mg |
| Zinc | 1.15 mg | 0.107 mg |
| Copper | 0.035 mg | 0.013 mg |
| Manganese | 0.004 mg | 0 mg |
| Selenium | 22.1 µg | 1.63 µg |
| Iodine | 1.98 µg | 3.97 µg |
| Fats | ||
| Polyunsaturated Fat | 0.728 g | 1.96 g |
| Monounsaturated Fat | 1.94 g | 4.53 g |
| Saturated Fat | 1.62 g | 3.65 g |
| Trans Fat | 0.017 g | 0.086 g |
| Cholesterol | 38.1 mg | 12 mg |
| Omega-3 (ALA) | 0.015 g | 0.078 g |
| Omega-3 (DHA) | 0 g | 0.003 g |
| Omega-6 (Linoleic Acid) | 0.634 g | 1.76 g |
| Amino Acids | ||
| Histidine | 0.5 g | 0.053 g |
| Isoleucine | 0.579 g | 0.061 g |
| Leucine | 1.01 g | 0.107 g |
| Lysine | 1.09 g | 0.115 g |
| Methionine | 0.336 g | 0.036 g |
| Cystine | 0.138 g | 0.015 g |
| Phenylalanine | 0.51 g | 0.054 g |
| Tyrosine | 0.485 g | 0.051 g |
| Threonine | 0.54 g | 0.057 g |
| Tryptophan | 0.146 g | 0.015 g |
| Valine | 0.619 g | 0.066 g |
| Arginine | 0.787 g | 0.084 g |
| Alanine | 0.703 g | 0.074 g |
| Serine | 1.14 g | 0.121 g |
| Proline | 1.87 g | 0.198 g |
| Glycine | 0.554 g | 0.059 g |
| Aspartic Acid | 0.495 g | 0.052 g |
| Glutamic Acid | 0.51 g | 0.054 g |
Per 100 grams
| Nutrient | Pork Blade | Pork Separable Fat |
|---|---|---|
| Calories | 202 kcal | 629 kcal |
| Protein | 24.7 g | 8.16 g |
| Carbs | 0.83 g | 0 g |
| Fat | 11.1 g | 65.9 g |
| Vitamins | ||
| Vitamin A | 4 µg | 25 µg |
| Thiamin (B1) | 0.637 mg | 0.185 mg |
| Riboflavin (B2) | 0.252 mg | 0.145 mg |
| Niacin (B3) | 7.7 mg | 2.88 mg |
| Pantothenic Acid (B5) | 1.15 mg | 0.47 mg |
| Vitamin B6 | 0.515 mg | 0.167 mg |
| Vitamin B12 | 0.68 µg | 0.605 µg |
| Choline | 71.2 mg | 32 mg |
| Vitamin D | 0.7 µg | 1.75 µg |
| Vitamin E | 0.21 mg | 0.21 mg |
| Minerals | ||
| Calcium | 8 mg | 18 mg |
| Iron | 0.89 mg | 0.36 mg |
| Magnesium | 24 mg | 7.5 mg |
| Phosphorus | 271 mg | 96.5 mg |
| Potassium | 407 mg | 229 mg |
| Sodium | 58 mg | 51.5 mg |
| Zinc | 2.32 mg | 0.675 mg |
| Copper | 0.07 mg | 0.079 mg |
| Manganese | 0.009 mg | 0.002 mg |
| Selenium | 44.6 µg | 10.3 µg |
| Iodine | 4 µg | 25 µg |
| Fats | ||
| Polyunsaturated Fat | 1.47 g | 12.4 g |
| Monounsaturated Fat | 3.91 g | 28.5 g |
| Saturated Fat | 3.28 g | 23 g |
| Trans Fat | 0.035 g | 0.538 g |
| Cholesterol | 77 mg | 75.5 mg |
| Omega-3 (ALA) | 0.031 g | 0.49 g |
| Omega-3 (DHA) | 0.001 g | 0.019 g |
| Omega-6 (Linoleic Acid) | 1.28 g | 11.1 g |
| Amino Acids | ||
| Histidine | 1.01 g | 0.332 g |
| Isoleucine | 1.17 g | 0.386 g |
| Leucine | 2.04 g | 0.671 g |
| Lysine | 2.2 g | 0.726 g |
| Methionine | 0.678 g | 0.224 g |
| Cystine | 0.279 g | 0.092 g |
| Phenylalanine | 1.03 g | 0.339 g |
| Tyrosine | 0.98 g | 0.323 g |
| Threonine | 1.09 g | 0.359 g |
| Tryptophan | 0.294 g | 0.097 g |
| Valine | 1.25 g | 0.413 g |
| Arginine | 1.59 g | 0.526 g |
| Alanine | 1.42 g | 0.468 g |
| Serine | 2.31 g | 0.763 g |
| Proline | 3.78 g | 1.25 g |
| Glycine | 1.12 g | 0.369 g |
| Aspartic Acid | 1 g | 0.33 g |
| Glutamic Acid | 1.03 g | 0.341 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Blade and Pork Separable Fat, including preparation variants and research-cited compound levels, or compare any two foods.