Pork Chitterlings vs Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade)
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) has more protein per 100 calories: 12.6 g against 5.36 g.
- Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) is lighter per 100 g: 192 kcal against 233 kcal.
- Pork Chitterlings leads in 7 micronutrients, including Choline, Vitamin E, Iron.
- Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) leads in 38 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Pork Chitterlings | Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 5.36 g | 12.6 g |
| Carbs | 0 g | 0 g |
| Fat | 8.71 g | 5.1 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1.04 µg |
| Thiamin (B1) | 0.006 mg | 0.406 mg |
| Riboflavin (B2) | 0.02 mg | 0.15 mg |
| Niacin (B3) | 0.037 mg | 2.85 mg |
| Pantothenic Acid (B5) | 0.037 mg | 0.406 mg |
| Vitamin B6 | 0 mg | 0.278 mg |
| Folate | 0.429 µg | 1.83 µg |
| Vitamin B12 | 0.18 µg | 0.356 µg |
| Choline | 202 mg | 29.8 mg |
| Vitamin C | 0 mg | 0.156 mg |
| Vitamin D | 0 µg | 0.365 µg |
| Vitamin E | 0.099 mg | 0.073 mg |
| Minerals | ||
| Calcium | 10.7 mg | 9.78 mg |
| Iron | 0.631 mg | 0.472 mg |
| Magnesium | 3.86 mg | 12.5 mg |
| Phosphorus | 28.3 mg | 113 mg |
| Potassium | 6.01 mg | 189 mg |
| Sodium | 7.73 mg | 28.7 mg |
| Zinc | 0.794 mg | 1.23 mg |
| Copper | 0.02 mg | 0.034 mg |
| Manganese | 0.038 mg | 0.006 mg |
| Selenium | 11.6 µg | 19.7 µg |
| Iodine | 0 µg | 1.04 µg |
| Fats | ||
| Polyunsaturated Fat | 0.524 g | 0.5 g |
| Monounsaturated Fat | 3.03 g | 2.14 g |
| Saturated Fat | 4.09 g | 1.72 g |
| Trans Fat | 0 g | 0.032 g |
| Cholesterol | 119 mg | 38.2 mg |
| Omega-3 (ALA) | 0.014 g | 0.018 g |
| Omega-6 (Linoleic Acid) | 0.421 g | 0.443 g |
| Amino Acids | ||
| Histidine | 0 g | 0.517 g |
| Isoleucine | 0 g | 0.601 g |
| Leucine | 0 g | 1.03 g |
| Lysine | 0 g | 1.15 g |
| Methionine | 0 g | 0.338 g |
| Cystine | 0 g | 0.156 g |
| Phenylalanine | 0 g | 0.513 g |
| Tyrosine | 0 g | 0.453 g |
| Threonine | 0 g | 0.574 g |
| Tryptophan | 0 g | 0.152 g |
| Valine | 0 g | 0.676 g |
| Arginine | 0 g | 0.802 g |
| Alanine | 0 g | 0.738 g |
| Serine | 0 g | 1.19 g |
| Proline | 0 g | 1.99 g |
| Glycine | 0 g | 0.592 g |
| Aspartic Acid | 0 g | 0.508 g |
| Glutamic Acid | 0 g | 0.529 g |
Per 100 grams
| Nutrient | Pork Chitterlings | Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) |
|---|---|---|
| Calories | 233 kcal | 192 kcal |
| Protein | 12.5 g | 24.2 g |
| Carbs | 0 g | 0 g |
| Fat | 20.3 g | 9.78 g |
| Vitamins | ||
| Vitamin A | 0 µg | 2 µg |
| Thiamin (B1) | 0.014 mg | 0.779 mg |
| Riboflavin (B2) | 0.046 mg | 0.287 mg |
| Niacin (B3) | 0.087 mg | 5.47 mg |
| Pantothenic Acid (B5) | 0.087 mg | 0.778 mg |
| Vitamin B6 | 0 mg | 0.533 mg |
| Folate | 1 µg | 3.5 µg |
| Vitamin B12 | 0.42 µg | 0.683 µg |
| Choline | 471 mg | 57.1 mg |
| Vitamin C | 0 mg | 0.3 mg |
| Vitamin D | 0 µg | 0.7 µg |
| Vitamin E | 0.23 mg | 0.14 mg |
| Minerals | ||
| Calcium | 25 mg | 18.8 mg |
| Iron | 1.47 mg | 0.905 mg |
| Magnesium | 9 mg | 24 mg |
| Phosphorus | 66 mg | 218 mg |
| Potassium | 14 mg | 363 mg |
| Sodium | 18 mg | 55 mg |
| Zinc | 1.85 mg | 2.36 mg |
| Copper | 0.046 mg | 0.065 mg |
| Manganese | 0.089 mg | 0.011 mg |
| Selenium | 27 µg | 37.8 µg |
| Iodine | 0 µg | 2 µg |
| Fats | ||
| Polyunsaturated Fat | 1.22 g | 0.958 g |
| Monounsaturated Fat | 7.07 g | 4.1 g |
| Saturated Fat | 9.52 g | 3.3 g |
| Trans Fat | 0 g | 0.062 g |
| Cholesterol | 277 mg | 73.3 mg |
| Omega-3 (ALA) | 0.033 g | 0.034 g |
| Omega-6 (Linoleic Acid) | 0.98 g | 0.85 g |
| Amino Acids | ||
| Histidine | 0 g | 0.992 g |
| Isoleucine | 0 g | 1.15 g |
| Leucine | 0 g | 1.98 g |
| Lysine | 0 g | 2.2 g |
| Methionine | 0 g | 0.649 g |
| Cystine | 0 g | 0.3 g |
| Phenylalanine | 0 g | 0.983 g |
| Tyrosine | 0 g | 0.868 g |
| Threonine | 0 g | 1.1 g |
| Tryptophan | 0 g | 0.291 g |
| Valine | 0 g | 1.3 g |
| Arginine | 0 g | 1.54 g |
| Alanine | 0 g | 1.42 g |
| Serine | 0 g | 2.28 g |
| Proline | 0 g | 3.81 g |
| Glycine | 0 g | 1.14 g |
| Aspartic Acid | 0 g | 0.975 g |
| Glutamic Acid | 0 g | 1.01 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Chitterlings and Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), including preparation variants and research-cited compound levels, or compare any two foods.