Pork Cured vs Pork Enhanced
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Enhanced has more protein per 100 calories: 19.2 g against 12 g.
- Pork Enhanced is lighter per 100 g: 106 kcal against 174 kcal.
- Pork Cured leads in 17 micronutrients, including Vitamin A, Folate, Vitamin C.
- Pork Enhanced leads in 32 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Pork Cured | Pork Enhanced |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 12 g | 19.2 g |
| Carbs | 0.554 g | 0 g |
| Fat | 5.4 g | 1.97 g |
| Vitamins | ||
| Vitamin A | 3.63 µg | 0 µg |
| Thiamin (B1) | 0.29 mg | 0.714 mg |
| Riboflavin (B2) | 0.127 mg | 0.318 mg |
| Niacin (B3) | 3.06 mg | 6.08 mg |
| Pantothenic Acid (B5) | 0.359 mg | 0.777 mg |
| Vitamin B6 | 0.211 mg | 0.713 mg |
| Folate | 1.34 µg | 0 µg |
| Vitamin B12 | 0.347 µg | 0.472 µg |
| Choline | 50.2 mg | 74.2 mg |
| Vitamin C | 0.275 mg | 0 mg |
| Vitamin D | 0.458 µg | 0.189 µg |
| Vitamin E | 0.152 mg | 0.198 mg |
| Vitamin K | 0.002 µg | 0 µg |
| Minerals | ||
| Calcium | 4.61 mg | 3.77 mg |
| Iron | 0.626 mg | 0.868 mg |
| Magnesium | 10.7 mg | 21.7 mg |
| Phosphorus | 138 mg | 274 mg |
| Potassium | 184 mg | 497 mg |
| Sodium | 610 mg | 229 mg |
| Zinc | 1.37 mg | 1.63 mg |
| Copper | 0.104 mg | 0.097 mg |
| Manganese | 0.015 mg | 0.01 mg |
| Selenium | 17.7 µg | 33.2 µg |
| Iodine | 3.63 µg | 0 µg |
| Carbohydrates | ||
| Sugar | 0.486 g | 0 g |
| Fructose | 0.062 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.667 g | 0.332 g |
| Monounsaturated Fat | 2.51 g | 0.719 g |
| Saturated Fat | 1.83 g | 0.633 g |
| Trans Fat | 0.027 g | 0.019 g |
| Cholesterol | 35.2 mg | 45.3 mg |
| Omega-3 (ALA) | 0.013 g | 0.007 g |
| Omega-6 (Linoleic Acid) | 0.567 g | 0.272 g |
| Amino Acids | ||
| Histidine | 0.49 g | 0.831 g |
| Isoleucine | 0.528 g | 0.943 g |
| Leucine | 0.946 g | 1.64 g |
| Lysine | 1.01 g | 1.78 g |
| Methionine | 0.291 g | 0.53 g |
| Cystine | 0.143 g | 0.222 g |
| Phenylalanine | 0.482 g | 0.808 g |
| Tyrosine | 0.384 g | 0.732 g |
| Threonine | 0.529 g | 0.863 g |
| Tryptophan | 0.119 g | 0.203 g |
| Valine | 0.577 g | 1 g |
| Arginine | 0.769 g | 1.28 g |
| Alanine | 0.698 g | 1.13 g |
| Serine | 1.06 g | 1.89 g |
| Proline | 1.75 g | 3.08 g |
| Glycine | 0.623 g | 0.867 g |
| Aspartic Acid | 0.512 g | 0.777 g |
| Glutamic Acid | 0.468 g | 0.832 g |
Per 100 grams
| Nutrient | Pork Cured | Pork Enhanced |
|---|---|---|
| Calories | 174 kcal | 106 kcal |
| Protein | 20.8 g | 20.4 g |
| Carbs | 0.962 g | 0 g |
| Fat | 9.38 g | 2.09 g |
| Vitamins | ||
| Vitamin A | 6.31 µg | 0 µg |
| Thiamin (B1) | 0.504 mg | 0.757 mg |
| Riboflavin (B2) | 0.22 mg | 0.337 mg |
| Niacin (B3) | 5.31 mg | 6.45 mg |
| Pantothenic Acid (B5) | 0.624 mg | 0.824 mg |
| Vitamin B6 | 0.367 mg | 0.756 mg |
| Folate | 2.33 µg | 0 µg |
| Vitamin B12 | 0.603 µg | 0.5 µg |
| Choline | 87.2 mg | 78.7 mg |
| Vitamin C | 0.478 mg | 0 mg |
| Vitamin D | 0.795 µg | 0.2 µg |
| Vitamin E | 0.264 mg | 0.21 mg |
| Vitamin K | 0.003 µg | 0 µg |
| Minerals | ||
| Calcium | 8 mg | 4 mg |
| Iron | 1.09 mg | 0.92 mg |
| Magnesium | 18.6 mg | 23 mg |
| Phosphorus | 239 mg | 290 mg |
| Potassium | 319 mg | 527 mg |
| Sodium | 1,060 mg | 243 mg |
| Zinc | 2.38 mg | 1.73 mg |
| Copper | 0.181 mg | 0.103 mg |
| Manganese | 0.026 mg | 0.011 mg |
| Selenium | 30.7 µg | 35.2 µg |
| Iodine | 6.31 µg | 0 µg |
| Carbohydrates | ||
| Sugar | 0.844 g | 0 g |
| Fructose | 0.108 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 1.16 g | 0.352 g |
| Monounsaturated Fat | 4.35 g | 0.762 g |
| Saturated Fat | 3.18 g | 0.671 g |
| Trans Fat | 0.046 g | 0.02 g |
| Cholesterol | 61.2 mg | 48 mg |
| Omega-3 (ALA) | 0.023 g | 0.007 g |
| Omega-6 (Linoleic Acid) | 0.985 g | 0.288 g |
| Amino Acids | ||
| Histidine | 0.85 g | 0.881 g |
| Isoleucine | 0.917 g | 1 g |
| Leucine | 1.64 g | 1.74 g |
| Lysine | 1.75 g | 1.89 g |
| Methionine | 0.505 g | 0.562 g |
| Cystine | 0.249 g | 0.235 g |
| Phenylalanine | 0.836 g | 0.857 g |
| Tyrosine | 0.667 g | 0.776 g |
| Threonine | 0.918 g | 0.915 g |
| Tryptophan | 0.206 g | 0.215 g |
| Valine | 1 g | 1.06 g |
| Arginine | 1.33 g | 1.36 g |
| Alanine | 1.21 g | 1.2 g |
| Serine | 1.84 g | 2 g |
| Proline | 3.04 g | 3.26 g |
| Glycine | 1.08 g | 0.919 g |
| Aspartic Acid | 0.888 g | 0.824 g |
| Glutamic Acid | 0.813 g | 0.882 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Cured and Pork Enhanced, including preparation variants and research-cited compound levels, or compare any two foods.