Apples (Low Moisture)
Fruits · per 100 g, dried
- Calories
- 346 kcal
- Protein
- 1.32 g
- Carbs
- 93.5 g
- Fat
- 0.58 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
dried346 kcal · P 1.32 · C 93.5 · F 0.58
braised74 kcal · P 0.28 · C 19.9 · F 0.12
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for apples (low moisture), based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, dried. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.