ration
Nutrition
Vitamins
Vitamin A
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic Acid (B5)
Vitamin B6
Folate
Vitamin B12
Choline
Vitamin C
Vitamin D
Vitamin E
Vitamin K
All →
Minerals
Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Copper
Manganese
Selenium
Iodine
All →
Carbs & Fats
Fiber
Sugar
Starch
Fructose
Polyunsaturated Fat
Monounsaturated Fat
Saturated Fat
Trans Fat
Cholesterol
Omega-3 (ALA)
Omega-3 (EPA)
Omega-3 (DHA)
Omega-6 (Linoleic Acid)
All →
Protein & Amino Acids
Histidine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Threonine
Tryptophan
Valine
Arginine
All →
Compounds & Additives
Gluten
Goitrogens
Lectins
Oxalate
Pesticide Load
Phytic Acid
Tannins
Arsenic
Cadmium
All compounds
Food additives
All →
Goals
Browse by goal
Weight & Muscle
Gut & Digestion
Skin & Hair
Hormones
Energy & Focus
Sleep & Recovery
Food Safety & Additives
All goals →
Food Database
Compare
Tracker
1,113
studies cited
3,215
foods measured
7,799
compound measurements
163
compounds tracked
USDA
laboratory data
Every claim
cited to PubMed
1,113
studies cited
3,215
foods measured
7,799
compound measurements
163
compounds tracked
USDA
laboratory data
Every claim
cited to PubMed
Fruits
194 foods, each with a full measured profile
Acerola (West Indian Cherry)
Apples
Apples
Apples (Low Moisture)
Apples Fuji
Apples Gala
Apples Golden Delicious
Apples Granny Smith
Apples Heated
Apples Heated
Apples Honeycrisp
Apples Microwave
Apples Red Delicious
Apples Sulfured
Apples Unheated
Applesauce
Applesauce With Added Ascorbic Acid
Applesauce With Added Vitamin C
Applesauce Without Added Ascorbic Acid
Apricot
Apricots
Apricots (Low-Moisture)
Apricots Sulfured
Apricots Water Pack
Avocado Hass
Avocados California
Avocados Commercial
Avocados Florida
Balsam-Pear (Bitter Gourd) Leafy Tips
Balsam-Pear (Bitter Gourd) Pods
Bananas
Bananas Or Banana Powder
Bananas Overripe
Bananas Ripe And Slightly Ripe
Blackberries
Blackberries Wild
Blueberries
Blueberries
Blueberries Wild
Boysenberries
Breadfruit
Candied Fruit
Carambola (Starfruit)
Carissa (Natal-Plum)
Chayote Fruit
Cherimoya
Cherries Sour
Cherries Sweet
Cherries Tart
Chilchen (Red Berry Beverage) (Navajo)
Chokecherries Pitted (Northern Plains Indians)
Chokecherries Pitted (Shoshone Bannock)
Clementines
Cloudberries (Alaska Native)
Crabapples
Cranberries
Cranberries
Cranberries Wild
Cranberry Low Bush Or Lingenberry
Currants European Black
Currants Red And White
Currants Zante
Dates Deglet Noor
Dates Medjool
Durian Or
Elderberries
Feijoa
Figs
Figs Stewed
Figs Uncooked
Figs Water Pack
Fruit Butters Apple
Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry)
Goji Berries
Gooseberries
Grapefruit
Grapefruit Pink And Red
Grapefruit Pink And Red And White
Grapefruit Sections
Grapefruit White
Grapes American Type (Slip Skin)
Grapes Muscadine
Grapes Red
Grapes Thompson Seedless
Groundcherries (Cape-Gooseberries Or Poha)
Guavas Common
Guavas Strawberry
Horned Melon (Kiwano)
Huckleberries (Alaska Native)
Jackfruit
Jams And Preserves Apricot
Java-Plum (Jambolan)
Jujube
Jujube Chinese
Kiwifruit Zespri SunGold
Kumquats
Lemon Grass (Citronella)
Lemon Peel
Lemons Without Peel
Limes
Litchis
Loganberries
Longans
Mammy-Apple (Mamey)
Mango
Mango Ataulfo
Mango Tommy Atkins
Mangos
Maraschino Cherries
Marmalade Orange
Melon Balls
Melon Banana (Navajo)
Melons Cantaloupe
Melons Casaba
Melons Honeydew
Mulberries
Nectarines
Oheloberries
Orange Peel
Oranges California
Oranges Commercial
Oranges Florida
Oranges Navels
Oranges Navels
Oranges With Peel
Papayas
Passion-Fruit (Granadilla)
Peaches
Peaches (Low-Moisture)
Peaches Spiced
Peaches Sulfured
Peaches Water Pack
Peaches Yellow
Pear Anjou
Pears
Pears Asian
Pears Bartlett
Pears Bartlett
Pears Bosc
Pears Red Anjou
Pears Sulfured
Pears Water Pack
Persimmons Japanese
Persimmons Native
Pineapple
Pineapple Chunks
Pineapple Sweet Variety
Pineapple Traditional
Pineapple Water Pack
Pitanga (Surinam-Cherry)
Plantains Overripe
Plantains Ripe
Plantains Underripe
Plantains Yellow
Plum Black
Plums
Plums (Prunes)
Plums Purple
Plums Wild (Northern Plains Indians)
Pokeberry Shoots (Poke)
Pomegranates
Prickly Pears
Prickly Pears (Northern Plains Indians)
Prune Puree
Prunes (Low-Moisture)
Quinces
Raisins Dark
Raisins Golden
Raisins Seeded
Raspberries
Raspberries Puree
Raspberries Red
Raspberries Wild (Northern Plains Indians)
Rhubarb
Rhubarb Stalk
Rhubarb Uncooked
Rhubarb Wild
Rose-Apples
Sapote Mamey
Snack Mixed Berry Bar
Snacks Fruit Leather
Snacks Nutri-Grain Fruit And Nut Bar
Soursop
Strawberries
Strawberries
Strawberry-Flavor Beverage Mix Powder
Strudel Apple
Tamarinds
Tangerines (Mandarin Oranges)
Toppings Pineapple
Toppings Strawberry
Watermelon
Watermelon Seedless
Waxgourd (Chinese Preserving Melon)