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Ration
Nutrition
Vitamins
Vitamin A
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic Acid (B5)
Vitamin B6
Folate
Vitamin B12
Choline
Vitamin C
Vitamin D
Vitamin E
Vitamin K
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Minerals
Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Copper
Manganese
Selenium
Iodine
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Carbs & Fats
Fiber
Sugar
Starch
Fructose
Polyunsaturated Fat
Monounsaturated Fat
Saturated Fat
Trans Fat
Cholesterol
Omega-3 (ALA)
Omega-3 (EPA)
Omega-3 (DHA)
Omega-6 (Linoleic Acid)
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Protein & Amino Acids
Histidine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Threonine
Tryptophan
Valine
Arginine
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Compounds & Additives
Choline
Gluten
Goitrogens
Lectins
Oxalate
Pesticide Load
Phytic Acid
Tannins
Arsenic
All compounds
Food additives
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Goals
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Food Database
Compare
Tracker
205
compounds tracked
9,568
compound measurements
5,891
studies cited
3,215
foods measured
USDA
laboratory data
Every claim
cited to PubMed
205
compounds tracked
9,568
compound measurements
5,891
studies cited
3,215
foods measured
USDA
laboratory data
Every claim
cited to PubMed
Fruits
194 foods, each with a full measured profile
Acerola Cherry
Apple Butter
Apples
Apples
Apples (Low Moisture), Dehydrated
Apples Fuji
Apples Gala
Apples Golden Delicious
Apples Granny Smith
Apples Heated
Apples Heated
Apples Honeycrisp
Apples Microwave
Apples Red Delicious
Apples Sulfured
Apples Unheated
Applesauce
Applesauce With Added Ascorbic Acid
Applesauce With Added Vitamin C
Applesauce Without Added Ascorbic Acid
Apricot
Apricot Jam
Apricots
Apricots (Low-Moisture)
Apricots Sulfured
Apricots Water Pack
Avocado Hass
Avocados California
Avocados Commercial
Avocados Florida
Balsam-Pear (Bitter Gourd) Pods
Bananas
Bananas Or Banana Powder
Bananas Overripe
Bananas Ripe And Slightly Ripe
Bitter Melon Leaves
Black Currants
Blackberries
Blackberries Wild
Blueberries
Blueberries
Blueberries Wild
Boysenberries
Breadfruit
Candied Fruit
Carambola (Starfruit)
Carissa (Natal-Plum)
Chayote Fruit
Cherimoya
Cherries Sour
Cherries Sweet
Cherries Tart, Dried
Chilchen (Red Berry Beverage) (Navajo)
Chokecherries Pitted (Northern Plains Indians)
Chokecherries Pitted (Shoshone Bannock)
Clementines
Cloudberries (Alaska Native)
Crabapples
Cranberries
Cranberries Wild
Cranberries, Dried
Cranberry Low Bush Or Lingenberry
Currants Zante, Dried
Dark Raisins
Dates Deglet Noor
Dates Medjool
Durian Or
Elderberries
Feijoa
Figs
Figs Stewed
Figs Uncooked, Dried
Figs Water Pack
Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry)
Goji Berries, Dried
Golden Kiwi
Golden Raisins
Gooseberries
Grapefruit
Grapefruit Pink And Red
Grapefruit Pink And Red And White
Grapefruit Sections
Grapefruit White
Grapes American Type (Slip Skin)
Grapes Red
Grapes Thompson Seedless
Green Kiwi
Groundcherries (Cape-Gooseberries Or Poha)
Guava
Guavas Strawberry
Honey Mango
Horned Melon (Kiwano)
Huckleberries (Alaska Native)
Jackfruit
Java-Plum (Jambolan)
Jujube
Jujube Chinese, Dried
Kiwi
Kumquats
Lemon Grass (Citronella)
Lemon Peel
Lemons Without Peel
Limes
Loganberries
Longan
Lychee
Mammy-Apple (Mamey)
Mango
Mango, Dried
Maraschino Cherries
Marmalade Orange
Melon Balls (Frozen)
Melon Banana (Navajo)
Melons Cantaloupe
Melons Casaba
Melons Honeydew
Mulberries
Muscadine Grapes
Nectarines
Nutri-Grain Fruit And Nut Bar
Oheloberries
Orange Peel
Oranges California
Oranges Commercial
Oranges Florida
Oranges Navels
Oranges Navels
Oranges With Peel
Papayas
Passion-Fruit (Granadilla)
Peaches
Peaches (Low-Moisture), Dehydrated
Peaches Spiced
Peaches Sulfured
Peaches Water Pack
Peaches, Frozen Sweetened
Pear Anjou
Pears
Pears Asian
Pears Bartlett
Pears Bartlett
Pears Bosc
Pears Red Anjou
Pears Sulfured
Pears Water Pack
Persimmons Japanese
Persimmons Native
Pineapple
Pineapple Chunks
Pineapple Sweet Variety
Pineapple Topping
Pineapple Traditional
Pineapple Water Pack
Pitanga (Surinam-Cherry)
Plantains Overripe
Plantains Ripe
Plantains Underripe
Plantains Yellow
Plum Black
Plums
Plums (Prunes)
Plums Purple
Plums Wild (Northern Plains Indians)
Pokeberry Shoots (Poke)
Pomegranates
Prickly Pear
Prickly Pears (Northern Plains Indians)
Prune Puree
Prunes (Low-Moisture), Dehydrated
Quinces
Raspberries
Raspberries Puree
Raspberries Red
Raspberries Wild (Northern Plains Indians)
Red Currants
Rhubarb
Rhubarb Stalk
Rhubarb Uncooked
Rhubarb Wild
Rose-Apples
Sapote Mamey
Seeded Raisins
Soursop
Strawberries
Strawberries
Strawberry Topping
Strawberry-Flavor Beverage Mix Powder
Strudel Apple
Tamarinds
Tangerines (Mandarin Oranges)
Tommy Atkins Mango
Watermelon
Watermelon Seedless
Waxgourd (Chinese Preserving Melon)