rationTracker

Apples Golden Delicious

Fruits · per 100 g, raw, skin on

Calories
57 kcal
Protein
0.28 g
Carbs
13.6 g
Fat
0.15 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study5.1 mg
Pesticide Loadquantified · 1 study3 tier
Excess Fructosequantified · 1 study4.23 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for apples golden delicious, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

Unlock with PremiumOne subscription, app and web

Values shown per 100 g, raw, skin on. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.