Beans Cannellini
Legumes · per 100 g, unspecified
- Calories
- 345 kcal
- Protein
- 21.6 g
- Carbs
- 59.8 g
- Fat
- 2.2 g
Log this foodAdd to your food log, per 100 g
Carbohydrates
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
unspecified345 kcal · P 21.6 · C 59.8 · F 2.2
canned115 kcal · P 7.41 · C 18.8 · F 1.17
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for beans cannellini, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.