rationTracker

Beans Flor De Mayo

Legumes · per 100 g, unspecified

Calories
0 kcal
Protein
23.3 g
Carbs
0 g
Fat
0.86 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Tanninsquantified · 1 study1 flag
Lectinsquantified · 1 study1 flag
Oxalatequantified · 1 study107 mg
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for beans flor de mayo, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.