rationTracker

Blackberries Heavy Syrup

Sauces & Condiments · per 100 g, canned

Calories
92 kcal
Protein
1.31 g
Carbs
23.1 g
Fat
0.14 g
Log this foodAdd to your food log, per 100 g

Vitamins

Carbohydrates

Fats

Minerals

Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study5.7 mg
Tanninsquantified · 1 study1 flag
Stearic Acidquantified · 1 study0.001 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for blackberries heavy syrup, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, canned. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.