Cereals Quaker
Breakfast Cereals · per 100 g, unspecified
- Calories
- 369 kcal
- Protein
- 9.47 g
- Carbs
- 75.2 g
- Fat
- 5.3 g
Log this foodAdd to your food log, per 100 g
Vitamins
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
unspecified369 kcal · P 9.47 · C 75.2 · F 5.3
unspecified, unsalted52 kcal · P 2.06 · C 10.5 · F 0.71
microwaved, unsalted74 kcal · P 1.58 · C 16 · F 0.49
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for cereals quaker, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webMore in Breakfast Cereals
Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.