Cereals Quaker
Breakfast Cereals · per 100 g, unspecified
- Calories
- 369 kcal
- Protein
- 9.47 g
- Carbs
- 75.2 g
- Fat
- 5.3 g
Log this foodAdd to your food log, per 100 g
Vitamins
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
unspecified369 kcal · P 9.47 · C 75.2 · F 5.3
unspecified, unsalted52 kcal · P 2.06 · C 10.5 · F 0.71
microwaved, unsalted74 kcal · P 1.58 · C 16 · F 0.49
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for cereals quaker, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webUSDA
Lab-analysed (USDA FoodData Central)
Data completeness: 49/83 tracked nutrients
Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
