Cereals Oats
Breakfast Cereals · per 100 g, boiled, unsalted
- Calories
- 71 kcal
- Protein
- 2.54 g
- Carbs
- 12 g
- Fat
- 1.52 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted71 kcal · P 2.54 · C 12 · F 1.52
unspecified280 kcal · P 8.04 · C 54.5 · F 4.19
boiled, salted71 kcal · P 2.54 · C 12 · F 1.52
microwaved68 kcal · P 2.37 · C 11.7 · F 1.36
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for cereals oats, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.