Cowpeas Leafy Tips
Legumes · per 100 g, boiled, unsalted
- Calories
- 22 kcal
- Protein
- 4.67 g
- Carbs
- 2.8 g
- Fat
- 0.1 g
Log this foodAdd to your food log, per 100 g
Vitamins
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted22 kcal · P 4.67 · C 2.8 · F 0.1
boiled, salted22 kcal · P 4.67 · C 2.8 · F 0.1
raw29 kcal · P 4.1 · C 4.82 · F 0.25
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for cowpeas leafy tips, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.