rationTracker

Gravy Instant Beef

Sauces & Condiments · per 100 g, unspecified

Calories
369 kcal
Protein
9.8 g
Carbs
61.1 g
Fat
9.48 g
Log this foodAdd to your food log, per 100 g

Vitamins

Carbohydrates

Fats

Minerals

Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study47.8 mg
Lauric Acidquantified · 1 study0.023 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for gravy instant beef, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.