rationTracker

Hummus Commercial

Sauces & Condiments · per 100 g, unspecified

Calories
233 kcal
Protein
7.57 g
Carbs
15 g
Fat
17.5 g
Log this foodAdd to your food log, per 100 g

Vitamins

Carbohydrates

Fats

Minerals

Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study46.6 mg
Stearic Acidquantified · 1 study0.681 g
Lectinsquantified · 1 study1 flag
Excess Fructosequantified · 1 study0.215 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for hummus commercial, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.