Pork Belly
Pork · per 100 g, raw, skin on
- Calories
- 380 kcal
- Protein
- 15.2 g
- Carbs
- -0.705 g
- Fat
- 35.8 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw, skin on380 kcal · P 15.2 · C -0.705 · F 35.8
raw518 kcal · P 9.34 · C 0 · F 53
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for pork belly, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw, skin on. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.