Pork 96% Lean / 4% Fat
Pork · per 100 g, raw
- Calories
- 121 kcal
- Protein
- 21.1 g
- Carbs
- 0.21 g
- Fat
- 4 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw121 kcal · P 21.1 · C 0.21 · F 4
raw121 kcal · P 21.1 · C 0.21 · F 4
broiled185 kcal · P 31.7 · C 0.57 · F 6.2
broiled185 kcal · P 31.7 · C 0.57 · F 6.2
unspecified187 kcal · P 30.6 · C 0 · F 7.15
unspecified187 kcal · P 30.6 · C 0 · F 7.15
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for pork 96% lean / 4% fat, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.