RationTracker

Pork 96% Lean / 4% Fat

Pork · per 100 g, raw

By the Ration Editorial Team · Reviewed against primary research

Calories
121 kcal
Protein
21.1 g
Carbs
0.21 g
Fat
4 g
Log this foodAdd to your food log, per 100 g

Vitamins

Carbohydrates

Fats

Minerals

Amino Acids

Per 100 g, against adult daily targets.

Compounds & Antinutrients

Compiled from published research; each value carries a confidence grade and its citations.

By preparation

raw121 kcal · P 21.1 · C 0.21 · F 4
unspecified187 kcal · P 30.6 · C 0 · F 7.15
broiled185 kcal · P 31.7 · C 0.57 · F 6.2
broiled185 kcal · P 31.7 · C 0.57 · F 6.2
raw121 kcal · P 21.1 · C 0.21 · F 4
unspecified187 kcal · P 30.6 · C 0 · F 7.15
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for pork 96% lean / 4% fat, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

Unlock with PremiumOne subscription, app and web

Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.

More in Pork

Pork