Pork 84% Lean / 16% Fat
Pork · per 100 g, raw
- Calories
- 218 kcal
- Protein
- 18 g
- Carbs
- 0.44 g
- Fat
- 16 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw218 kcal · P 18 · C 0.44 · F 16
unspecified289 kcal · P 26.7 · C 0.58 · F 20
raw218 kcal · P 18 · C 0.44 · F 16
broiled301 kcal · P 27.1 · C 0 · F 21.4
unspecified289 kcal · P 26.7 · C 0.58 · F 20
broiled301 kcal · P 27.1 · C 0 · F 21.4
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for pork 84% lean / 16% fat, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webUSDA
Lab-analysed (USDA FoodData Central)
Data completeness: 58/83 tracked nutrients
Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
