Pork 72% Lean / 28% Fat
Pork · per 100 g, unspecified
- Calories
- 393 kcal
- Protein
- 22.8 g
- Carbs
- 1.39 g
- Fat
- 32.9 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
unspecified393 kcal · P 22.8 · C 1.39 · F 32.9
unspecified393 kcal · P 22.8 · C 1.39 · F 32.9
broiled377 kcal · P 22.6 · C 1.08 · F 31.4
broiled377 kcal · P 22.6 · C 1.08 · F 31.4
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for pork 72% lean / 28% fat, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.