rationTracker

Salisbury Steak With Gravy

Sauces & Condiments · per 100 g, unspecified

Calories
149 kcal
Protein
6.98 g
Carbs
6.78 g
Fat
10.5 g
Log this foodAdd to your food log, per 100 g

Vitamins

Carbohydrates

Fats

Minerals

Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study15 mg
Lauric Acidquantified · 1 study0.008 g
Stearic Acidquantified · 1 study1.17 g
Butyric Acidquantified · 1 study0.004 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for salisbury steak with gravy, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.