Soup Onion
Soups & Stews · per 100 g, unspecified
- Calories
- 153 kcal
- Protein
- 3.9 g
- Carbs
- 33.9 g
- Fat
- 0.175 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
unspecified153 kcal · P 3.9 · C 33.9 · F 0.175
canned46 kcal · P 3.06 · C 6.68 · F 1.42
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for soup onion, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.