Hormones / Cortisol & Stress
Cortisol & Stress
Meal timing, caffeine, and the foods that raise or quiet cortisol.
Can L-Theanine and L-Tyrosine Blunt the Stress Response During High-Pressure Situations?A study using a virtual reality active shooter drill tested whether these amino acids blunt stress and preserve cognitive performance under pressure.
Does Ashwagandha Actually Lower Cortisol or Just Make You Feel Less Stressed?A meta-analysis found ashwagandha cuts cortisol but does not necessarily change how stressed people feel.
Key nutrient guides
Foods high in magnesiumMagnesium is involved in hundreds of enzymatic reactions, including energy production, muscle relaxation, and sleep quality, which ties into recovery.
Foods high in vitamin CVitamin C is an antioxidant that supports collagen formation, immune function, and iron absorption from plant foods.
More in Hormones
Estrogen & DietPhytoestrogens, cruciferous vegetables, and how food shifts estrogen.
Thyroid NutritionIodine, selenium, goitrogens, and eating for thyroid function.
Testosterone & DietZinc, vitamin D, energy balance, and what actually moves testosterone.
Period & Cycle NutritionIron, cravings, and eating across the menstrual cycle.