Hormones / Cortisol & Stress
Cortisol & Stress
Meal timing, caffeine, and the foods that raise or quiet cortisol.
Articles for this directory are in the works. The guides below cover the data side today.
Key nutrient guides
Foods high in magnesiumMagnesium is involved in hundreds of enzymatic reactions, including energy production, muscle relaxation, and sleep quality, which ties into recovery.
Foods high in vitamin cVitamin C is an antioxidant that supports collagen formation, immune function, and iron absorption from plant foods.
More in Hormones
Estrogen & DietPhytoestrogens, cruciferous vegetables, and how food shifts estrogen.
Thyroid NutritionIodine, selenium, goitrogens, and eating for thyroid function.
Testosterone & DietZinc, vitamin D, energy balance, and what actually moves testosterone.
Period & Cycle NutritionIron, cravings, and eating across the menstrual cycle.