rationTracker

Hormones / Estrogen & Diet

Estrogen & Diet

Phytoestrogens, cruciferous vegetables, and how food shifts estrogen.

Does DIM Supplementation Change Estrogen Metabolism in Women on Estrogen Patches?A look at how 3,3'-diindolylmethane affects estradiol levels in postmenopausal women using transdermal hormone therapy.
Can Genistein and Daidzein Replace Hormone Replacement Therapy?What the research says about using soy-derived phytoestrogens as an alternative to conventional HRT.

Key nutrient guides

Foods high in fiberFiber is the indigestible part of plant foods. It slows digestion, which steadies the glucose response to a meal, feeds the gut microbiome, and supports satiety between meals.

More in Hormones

Thyroid NutritionIodine, selenium, goitrogens, and eating for thyroid function.
Testosterone & DietZinc, vitamin D, energy balance, and what actually moves testosterone.
Cortisol & StressMeal timing, caffeine, and the foods that raise or quiet cortisol.
Period & Cycle NutritionIron, cravings, and eating across the menstrual cycle.