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Hormones / Thyroid Nutrition

Thyroid Nutrition

Iodine, selenium, goitrogens, and eating for thyroid function.

Can DIM Supplements Affect Thyroid Function Along With Estrogen?Exploring whether a compound studied for estrogen metabolism has any crossover impact on thyroid balance.
Do Soy Isoflavones Interfere With Thyroid Hormone Absorption?What the phytoestrogen research suggests about soy timing and thyroid medication.

Key nutrient guides

Foods high in iodineIodine is required to make thyroid hormones, which regulate metabolic rate and energy use throughout the body.
Foods high in seleniumSelenium supports antioxidant defense and thyroid hormone metabolism. Just a couple of Brazil nuts can cover a full day's worth.

More in Hormones

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