rationTracker

Hormones / Thyroid Nutrition

Thyroid Nutrition

Iodine, selenium, goitrogens, and eating for thyroid function.

Articles for this directory are in the works. The guides below cover the data side today.

Key nutrient guides

Foods high in iodineIodine is required to make thyroid hormones, which regulate metabolic rate and energy use throughout the body.
Foods high in seleniumSelenium supports antioxidant defense and thyroid hormone metabolism. Just a couple of Brazil nuts can cover a full day's worth.

More in Hormones

Estrogen & DietPhytoestrogens, cruciferous vegetables, and how food shifts estrogen.
Testosterone & DietZinc, vitamin D, energy balance, and what actually moves testosterone.
Cortisol & StressMeal timing, caffeine, and the foods that raise or quiet cortisol.
Period & Cycle NutritionIron, cravings, and eating across the menstrual cycle.