Hormones / Testosterone & Diet
Testosterone & Diet
Zinc, vitamin D, energy balance, and what actually moves testosterone.
Articles for this directory are in the works. The guides below cover the data side today.
Key nutrient guides
Foods high in zincZinc supports immune function, wound healing, and protein synthesis, and it plays a role in recovery after physical activity.
Foods high in vitamin dVitamin D supports calcium absorption and bone health, and it is also tied into hormone regulation. Sun exposure produces it, but food and supplements help fill the gap.
Foods high in magnesiumMagnesium is involved in hundreds of enzymatic reactions, including energy production, muscle relaxation, and sleep quality, which ties into recovery.
More in Hormones
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Period & Cycle NutritionIron, cravings, and eating across the menstrual cycle.