RationTracker

MSG

Moderate risk · e621

Moderate risk

The evidence is mixed or limited; it is generally permitted but worth being aware of.

What the research says

Safe for most, but free-glutamate symptom complex is documented at high doses in sensitive people; marks heavily engineered flavor.

Source: FASEB 1995; FDA

Found in these products

Scanning products for their ingredients is coming to the Ration app.

Other moderate risk ingredients