rationTracker

ORIGINAL SEASONED PRETZEL TWISTS

Dot's Homestyle Pretzels

ORIGINAL SEASONED PRETZEL TWISTS contains 10 additives worth knowing about, including at least one rated high risk.

Nutrition

Calories
500 kcal
Protein
7.14 g
Carbs
67.9 g
Fat
21.4 g

Per 100 g, from Open Food Facts.

Additives

Each additive links to its full risk profile.

Carboxymethylcellulose (CMC)Human RCT showed CMC alters the microbiome and encroaches the gut mucus layer.high
Canola/Rapeseed OilRefined seed oil; oxidation products form in processing and frying.medium
Corn OilHigh-PUFA refined seed oil.medium
Corn/Glucose SyrupRefined glucose polymer; pure glycemic load with zero nutrition.medium
Glutamates (listed)Any listed glutamate salt; free-glutamate axis.medium
MaltodextrinGlycemic index above glucose; animal work links it to mucus-layer thinning and E. coli adherence.medium
MSGSafe for most, but free-glutamate symptom complex is documented at high doses in sensitive people; marks heavily engineered flavor.medium
Refined/Enriched FlourStripped endosperm starch with synthetic vitamins added back; high-glycemic base of most UPF.medium
Soybean OilHigh-linoleic industrial seed oil; heavy refining and omega-6 skew.medium
Unspecified Vegetable OilUndisclosed blend, in practice soybean/palm/canola.medium
Calcium LactateLactate salt.low
CelluloseInsoluble plant fiber filler.low
Citric AcidUbiquitous acidulant; the citrate is identical to endogenous metabolite.low
Guar GumGuar bean fiber; can cause gas at high doses.low
Lactic AcidFermentation acid.low
Riboflavin (B2)Vitamin B2 used as a yellow color.low
Xanthan GumFermentation-derived fiber; benign except in infant products.low

Full ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID), VEGETABLE OIL (CANOLA OIL CORN OIL, &/OR SOYBEAN OIL), SALT, CONTAINS 2% OR LESS OF MALTODEXTRIN, BUTTERMILK, CORN SYRUP, DEHYDRATED GARLIC, MONOSODIUM GLUTAMATE, NATURAL & ARTIFICIA FLAVOR, SPICES, DEHYDRATED ONION, LACTIC ACID, CALCIUM LACTATE, CITRIC ACID, XANTHAN GUM, CELLULOSE GUM, GUAR GUM, YEAST. CONTAINS: MILK, WHEAT.

Product data from Open Food Facts. Additive risk ratings from the Ration additive database.