rationTracker

100% Whole Wheat Bread

Nature's Own

100% Whole Wheat Bread contains 5 additives worth knowing about.

Nutrition

Calories
214 kcal
Protein
11.5 g
Carbs
50 g
Fat
1.92 g

Per 100 g, from Open Food Facts.

Additives

Each additive links to its full risk profile.

Added Phosphates (listed)Text-listed phosphate salts: highly absorbable phosphorus load.medium
Added SugarAdded sucrose; the dose makes the poison and packaged doses run high.medium
Calcium PhosphatesInorganic phosphate load; same concern as E339.medium
Mono/DiglyceridesUbiquitous emulsifier; can carry trans-fat residues and belongs to the mucus-disrupting class under study.medium
Soybean OilHigh-linoleic industrial seed oil; heavy refining and omega-6 skew.medium
Acetic AcidVinegar acid.low
Ascorbic Acid (Vit C)Vitamin C.low
LecithinsPhospholipids from soy/sunflower/egg; a normal dietary component.low
Soy LecithinBenign emulsifier at typical sub-1% doses.low

Full ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, SOYBEAN OIL, VINEGAR, DISTILLED MONOGLYCERIDES, ENZYMES, MONOCALCIUM PHOSPHATE, ASCORBIC ACID, SOY LECITHIN, WHEAT BRAN.

Product data from Open Food Facts. Additive risk ratings from the Ration additive database.