rationTracker

Soybean Oil

Moderate risk

Moderate risk

The evidence is mixed or limited; it is generally permitted but worth being aware of.

What the research says

High-linoleic industrial seed oil; heavy refining and omega-6 skew.

Source: App editorial stance; Blasbalg 2011 AJCN

Found in these products

100% Whole Wheat BreadNature's Own
Ancient Grains Probiotic GranolaKirkland Signature
Buldak Spicy RamenSamyang
CARB BALANCE FLOUR TORTILLA WRAPSMISSION
Carbiana Buldak Spicy RamenSamyang
Chocolate Shakepremier protein
Classic HummusSabra
Creamy Peanut ButterReese's
Flour Tortillas Soft TacoMission
Honey Wheat BreadSara Lee
Madras LentilsTasty Bite
Miracle Whip DressingMiracle Whip

Related compound data

See foods ranked by soybean oil

Other moderate risk ingredients

Acesulfame-K
Acetic Acid Esters (E472a)
Added Caffeine
Added Phosphates (listed)
Added Sugar
Agave Syrup
All ingredients

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