rationTracker

CHOCOLATE PEANUT BUTTER protein bar

PURE PROTEIN

CHOCOLATE PEANUT BUTTER protein bar contains 5 additives worth knowing about.

Nutrition

Calories
400 kcal
Protein
40 g
Carbs
34 g
Fat
14 g

Per 100 g, from Open Food Facts.

Additives

Each additive links to its full risk profile.

Added SugarAdded sucrose; the dose makes the poison and packaged doses run high.medium
MaltitolPolyol with meaningful glycemic response and strong laxative/FODMAP effect.medium
Natural FlavorsUndisclosed proprietary mixtures — dozens of solvents/carriers allowed under one label; opacity is the issue.medium
Palm OilRefining generates 3-MCPD and glycidyl esters — process contaminants EFSA has flagged; quality varies hugely.medium
SucraloseAlters microbiome and blunts insulin sensitivity in some human trials; heating produces chloropropanols.medium
GlycerolSugar alcohol backbone; benign at food doses.low
LecithinsPhospholipids from soy/sunflower/egg; a normal dietary component.low
Soy LecithinBenign emulsifier at typical sub-1% doses.low

Full ingredients

Chocolate flavored coating (maltitol, fractionated palm kernel oil, whey protein concentrate, cocoa [processed with alkali], calcium carbonate, natural flavors, soy lecithin, sucralose), hydrolyzed collagen, peanut flour, protein blend (milk protein isolate, whey protein isolate, whey protein concentrate), glycerin, maltitol syrup, soy crisps (soy protein isolate, tapioca starch, salt), water, peanuts, peanut oil, sucrose, salt, natural flavors, sucralose, almond butter, soy lecithin.

Product data from Open Food Facts. Additive risk ratings from the Ration additive database.