rationTracker

Oreo Original

Oreo

Oreo Original contains 3 additives worth knowing about, including at least one rated high risk.

Nutrition

Calories
472 kcal
Protein
5.6 g
Carbs
67 g
Fat
19 g

Per 100 g, from Open Food Facts.

Additives

Each additive links to its full risk profile.

High-Fructose Corn SyrupConcentrated free fructose drives hepatic de novo lipogenesis; the signature ultra-processing sweetener.high
Added SugarAdded sucrose; the dose makes the poison and packaged doses run high.medium
Unspecified Vegetable OilUndisclosed blend, in practice soybean/palm/canola.medium
Ammonium CarbonatesTraditional leavener that fully decomposes in baking.low
LecithinsPhospholipids from soy/sunflower/egg; a normal dietary component.low
Sodium HydroxideLye (pretzels, olives); fully neutralized.low
Soy LecithinBenign emulsifier at typical sub-1% doses.low

Full ingredients

wheat flour, sugar, vegetable oil (palm), fat reduced cocoa powder 4,6%, wheat starch, glucose-fructose syrup, raising agents (potassium hydrogen carbonate, ammonium hydrogen carbonate, sodium hydrogen carbonate), salt, emulsifiers (soya lecithin, sunflower lecithin), flavouring (vanillin),may contain milk,

Product data from Open Food Facts. Additive risk ratings from the Ration additive database.