rationTracker

Plain Bagels

THOMAS'

Plain Bagels contains 4 additives worth knowing about.

Nutrition

Calories
284 kcal
Protein
10.5 g
Carbs
51.6 g
Fat
1.05 g

Per 100 g, from Open Food Facts.

Additives

Each additive links to its full risk profile.

Added SugarAdded sucrose; the dose makes the poison and packaged doses run high.medium
Calcium PropionateThe common sliced-bread propionate; same concern as E280.medium
Refined/Enriched FlourStripped endosperm starch with synthetic vitamins added back; high-glycemic base of most UPF.medium
Unspecified Vegetable OilUndisclosed blend, in practice soybean/palm/canola.medium
Citric AcidUbiquitous acidulant; the citrate is identical to endogenous metabolite.low
Guar GumGuar bean fiber; can cause gas at high doses.low
LecithinsPhospholipids from soy/sunflower/egg; a normal dietary component.low
Riboflavin (B2)Vitamin B2 used as a yellow color.low
Sorbic AcidWell-studied preservative metabolized like a fatty acid.low
Soy LecithinBenign emulsifier at typical sub-1% doses.low

Full ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Cornmeal, Calcium Propionate, Sorbic Acid, Mono-glycerides, Citric Acid, Guar Gum, Vegetable Oil (Soybean), Soy Lecithin, Sesame Seeds

Product data from Open Food Facts. Additive risk ratings from the Ration additive database.