rationTracker

Sourdough

Pepperidge Farm Farmhouse

Sourdough contains 7 additives worth knowing about.

Nutrition

Calories
302 kcal
Protein
10.2 g
Carbs
51 g
Fat
3.06 g

Per 100 g, from Open Food Facts.

Additives

Each additive links to its full risk profile.

Added SugarAdded sucrose; the dose makes the poison and packaged doses run high.medium
Calcium PropionateThe common sliced-bread propionate; same concern as E280.medium
Mono/DiglyceridesUbiquitous emulsifier; can carry trans-fat residues and belongs to the mucus-disrupting class under study.medium
Refined/Enriched FlourStripped endosperm starch with synthetic vitamins added back; high-glycemic base of most UPF.medium
Sodium Stearoyl LactylateIndustrial dough emulsifier; class concern.medium
Soybean OilHigh-linoleic industrial seed oil; heavy refining and omega-6 skew.medium
Stearoyl Lactylates (listed)E481/E482 under chemical names.medium
Citric AcidUbiquitous acidulant; the citrate is identical to endogenous metabolite.low
Lactic AcidFermentation acid.low
LecithinsPhospholipids from soy/sunflower/egg; a normal dietary component.low
Riboflavin (B2)Vitamin B2 used as a yellow color.low
Sorbic AcidWell-studied preservative metabolized like a fatty acid.low
Soy LecithinBenign emulsifier at typical sub-1% doses.low

Full ingredients

enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, wheat flour, sugar, soybean oil, rye flour, salt, potato flour, wheat gluten, monoglycerides, lactic acid, sodium stearoyl lactylate, calcium propionate and sorbic acid, whey* (milk), malted barley flour, citric acid, soy lecithin,

Product data from Open Food Facts. Additive risk ratings from the Ration additive database.