Apples (Low Moisture), Dehydrated vs Figs Uncooked, Dried

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Figs Uncooked, Dried has more protein per 100 calories: 1.33 g against 0.382 g.
Figs Uncooked, Dried is lighter per 100 g: 249 kcal against 346 kcal.
Apples (Low Moisture), Dehydrated leads in 7 micronutrients, including Vitamin A, Vitamin B6, Vitamin C.
Figs Uncooked, Dried leads in 37 micronutrients, including Thiamin (B1), Niacin (B3), Pantothenic Acid (B5).

Nutrient	Apples (Low Moisture), Dehydrated	Figs Uncooked, Dried
Calories	100 kcal	100 kcal
Protein	0.382 g	1.33 g
Carbs	27 g	25.7 g
Fat	0.168 g	0.371 g
Vitamins
Vitamin A	1.16 µg	0 µg
Thiamin (B1)	0.013 mg	0.034 mg
Riboflavin (B2)	0.038 mg	0.033 mg
Niacin (B3)	0.197 mg	0.249 mg
Pantothenic Acid (B5)	0.125 mg	0.174 mg
Vitamin B6	0.081 mg	0.043 mg
Folate	0.289 µg	3.61 µg
Choline	6.68 mg	6.35 mg
Vitamin C	0.636 mg	0.482 mg
Vitamin E	0.217 mg	0.143 mg
Vitamin K	1.24 µg	6.27 µg
Minerals
Calcium	5.49 mg	65.1 mg
Iron	0.578 mg	0.815 mg
Magnesium	6.36 mg	27.2 mg
Phosphorus	15.9 mg	26.9 mg
Potassium	185 mg	273 mg
Sodium	35.8 mg	4.02 mg
Zinc	0.084 mg	0.243 mg
Copper	0.078 mg	0.115 mg
Manganese	0.037 mg	0.205 mg
Selenium	0.52 µg	0.241 µg
Carbohydrates
Fiber	3.58 g	3.94 g
Sugar	23.4 g	19.2 g
Starch	0 g	2.04 g
Fructose	0 g	9.2 g
Fats
Polyunsaturated Fat	0.049 g	0.139 g
Monounsaturated Fat	0.007 g	0.064 g
Saturated Fat	0.027 g	0.058 g
Omega-6 (Linoleic Acid)	0.041 g	0.139 g
Amino Acids
Histidine	0.006 g	0.014 g
Isoleucine	0.015 g	0.034 g
Leucine	0.023 g	0.049 g
Lysine	0.024 g	0.034 g
Methionine	0.004 g	0.013 g
Cystine	0.005 g	0.014 g
Phenylalanine	0.011 g	0.029 g
Tyrosine	0.007 g	0.016 g
Threonine	0.014 g	0.033 g
Tryptophan	0.003 g	0.008 g
Valine	0.018 g	0.047 g
Arginine	0.012 g	0.03 g
Alanine	0.014 g	0.052 g
Serine	0.066 g	0.254 g
Proline	0.04 g	0.114 g
Glycine	0.015 g	0.041 g
Aspartic Acid	0.013 g	0.234 g
Glutamic Acid	0.016 g	0.05 g

Nutrient	Apples (Low Moisture), Dehydrated	Figs Uncooked, Dried
Calories	346 kcal	249 kcal
Protein	1.32 g	3.3 g
Carbs	93.5 g	63.9 g
Fat	0.58 g	0.925 g
Vitamins
Vitamin A	4 µg	0 µg
Thiamin (B1)	0.046 mg	0.085 mg
Riboflavin (B2)	0.13 mg	0.082 mg
Niacin (B3)	0.68 mg	0.619 mg
Pantothenic Acid (B5)	0.432 mg	0.434 mg
Vitamin B6	0.28 mg	0.106 mg
Folate	1 µg	9 µg
Choline	23.1 mg	15.8 mg
Vitamin C	2.2 mg	1.2 mg
Vitamin E	0.75 mg	0.355 mg
Vitamin K	4.3 µg	15.6 µg
Minerals
Calcium	19 mg	162 mg
Iron	2 mg	2.03 mg
Magnesium	22 mg	67.8 mg
Phosphorus	55 mg	67 mg
Potassium	640 mg	680 mg
Sodium	124 mg	10 mg
Zinc	0.29 mg	0.605 mg
Copper	0.271 mg	0.287 mg
Manganese	0.128 mg	0.51 mg
Selenium	1.8 µg	0.6 µg
Carbohydrates
Fiber	12.4 g	9.8 g
Sugar	81.1 g	47.9 g
Starch	0 g	5.07 g
Fructose	0 g	22.9 g
Fats
Polyunsaturated Fat	0.171 g	0.345 g
Monounsaturated Fat	0.024 g	0.159 g
Saturated Fat	0.095 g	0.144 g
Omega-6 (Linoleic Acid)	0.141 g	0.345 g
Amino Acids
Histidine	0.021 g	0.036 g
Isoleucine	0.052 g	0.085 g
Leucine	0.081 g	0.122 g
Lysine	0.082 g	0.084 g
Methionine	0.013 g	0.033 g
Cystine	0.018 g	0.035 g
Phenylalanine	0.037 g	0.073 g
Tyrosine	0.025 g	0.039 g
Threonine	0.047 g	0.082 g
Tryptophan	0.012 g	0.02 g
Valine	0.061 g	0.118 g
Arginine	0.042 g	0.074 g
Alanine	0.047 g	0.129 g
Serine	0.23 g	0.632 g
Proline	0.137 g	0.283 g
Glycine	0.052 g	0.103 g
Aspartic Acid	0.045 g	0.583 g
Glutamic Acid	0.054 g	0.124 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Apples (Low Moisture), Dehydrated and Figs Uncooked, Dried, including preparation variants and research-cited compound levels, or compare any two foods.