Acerola (West Indian Cherry) vs Grapes Thompson Seedless
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Acerola (West Indian Cherry) has more protein per 100 calories: 1.25 g against 0.845 g.
- Acerola (West Indian Cherry) is lighter per 100 g: 32 kcal against 58 kcal.
- Acerola (West Indian Cherry) leads in 18 micronutrients, including Vitamin A, Riboflavin (B2), Niacin (B3).
- Grapes Thompson Seedless leads in 25 micronutrients, including Vitamin B6, Choline, Vitamin E.
Per 100 calories
| Nutrient | Acerola (West Indian Cherry) | Grapes Thompson Seedless |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.25 g | 0.845 g |
| Carbs | 24 g | 25.8 g |
| Fat | 0.938 g | 0.181 g |
| Vitamins | ||
| Vitamin A | 119 µg | 4.31 µg |
| Thiamin (B1) | 0.063 mg | 0.053 mg |
| Riboflavin (B2) | 0.188 mg | 0.04 mg |
| Niacin (B3) | 1.25 mg | 0.221 mg |
| Pantothenic Acid (B5) | 0.966 mg | 0.071 mg |
| Vitamin B6 | 0.028 mg | 0.112 mg |
| Folate | 43.8 µg | 5.17 µg |
| Choline | 0 mg | 6.55 mg |
| Vitamin C | 5,250 mg | 1.72 mg |
| Vitamin E | 0 mg | 0.224 mg |
| Vitamin K | 0 µg | 16.9 µg |
| Minerals | ||
| Calcium | 37.5 mg | 17.2 mg |
| Iron | 0.625 mg | 1.66 mg |
| Magnesium | 56.3 mg | 10.3 mg |
| Phosphorus | 34.4 mg | 30.2 mg |
| Potassium | 456 mg | 181 mg |
| Sodium | 21.9 mg | 9.48 mg |
| Zinc | 0.313 mg | 0.086 mg |
| Copper | 0.269 mg | 0.095 mg |
| Manganese | 0 mg | 0.067 mg |
| Selenium | 1.88 µg | 0.172 µg |
| Carbohydrates | ||
| Fiber | 3.44 g | 1.03 g |
| Sugar | 0 g | 24.7 g |
| Fats | ||
| Polyunsaturated Fat | 0.281 g | 0.053 g |
| Monounsaturated Fat | 0.256 g | 0.007 g |
| Saturated Fat | 0.213 g | 0.059 g |
| Omega-6 (Linoleic Acid) | 0.144 g | 0.041 g |
| Amino Acids | ||
| Histidine | 0 g | 0.031 g |
| Isoleucine | 0 g | 0.007 g |
| Leucine | 0 g | 0.017 g |
| Lysine | 0 g | 0.019 g |
| Methionine | 0 g | 0.029 g |
| Cystine | 0 g | 0.014 g |
| Phenylalanine | 0 g | 0.017 g |
| Tyrosine | 0 g | 0.016 g |
| Threonine | 0 g | 0.024 g |
| Tryptophan | 0 g | 0.003 g |
| Valine | 0 g | 0.024 g |
| Arginine | 0 g | 0.062 g |
| Alanine | 0 g | 0.036 g |
| Serine | 0 g | 0.103 g |
| Proline | 0 g | 0.176 g |
| Glycine | 0 g | 0.026 g |
| Aspartic Acid | 0 g | 0.029 g |
| Glutamic Acid | 0 g | 0.041 g |
Per 100 grams
| Nutrient | Acerola (West Indian Cherry) | Grapes Thompson Seedless |
|---|---|---|
| Calories | 32 kcal | 58 kcal |
| Protein | 0.4 g | 0.49 g |
| Carbs | 7.69 g | 15 g |
| Fat | 0.3 g | 0.105 g |
| Vitamins | ||
| Vitamin A | 38 µg | 2.5 µg |
| Thiamin (B1) | 0.02 mg | 0.031 mg |
| Riboflavin (B2) | 0.06 mg | 0.023 mg |
| Niacin (B3) | 0.4 mg | 0.128 mg |
| Pantothenic Acid (B5) | 0.309 mg | 0.041 mg |
| Vitamin B6 | 0.009 mg | 0.065 mg |
| Folate | 14 µg | 3 µg |
| Choline | 0 mg | 3.8 mg |
| Vitamin C | 1,680 mg | 1 mg |
| Vitamin E | 0 mg | 0.13 mg |
| Vitamin K | 0 µg | 9.8 µg |
| Minerals | ||
| Calcium | 12 mg | 10 mg |
| Iron | 0.2 mg | 0.96 mg |
| Magnesium | 18 mg | 6 mg |
| Phosphorus | 11 mg | 17.5 mg |
| Potassium | 146 mg | 105 mg |
| Sodium | 7 mg | 5.5 mg |
| Zinc | 0.1 mg | 0.05 mg |
| Copper | 0.086 mg | 0.055 mg |
| Manganese | 0 mg | 0.039 mg |
| Selenium | 0.6 µg | 0.1 µg |
| Carbohydrates | ||
| Fiber | 1.1 g | 0.6 g |
| Sugar | 0 g | 14.4 g |
| Fats | ||
| Polyunsaturated Fat | 0.09 g | 0.031 g |
| Monounsaturated Fat | 0.082 g | 0.004 g |
| Saturated Fat | 0.068 g | 0.034 g |
| Omega-6 (Linoleic Acid) | 0.046 g | 0.024 g |
| Amino Acids | ||
| Histidine | 0 g | 0.018 g |
| Isoleucine | 0 g | 0.004 g |
| Leucine | 0 g | 0.01 g |
| Lysine | 0 g | 0.011 g |
| Methionine | 0 g | 0.017 g |
| Cystine | 0 g | 0.008 g |
| Phenylalanine | 0 g | 0.01 g |
| Tyrosine | 0 g | 0.009 g |
| Threonine | 0 g | 0.014 g |
| Tryptophan | 0 g | 0.002 g |
| Valine | 0 g | 0.014 g |
| Arginine | 0 g | 0.036 g |
| Alanine | 0 g | 0.021 g |
| Serine | 0 g | 0.06 g |
| Proline | 0 g | 0.102 g |
| Glycine | 0 g | 0.015 g |
| Aspartic Acid | 0 g | 0.017 g |
| Glutamic Acid | 0 g | 0.024 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Acerola (West Indian Cherry) and Grapes Thompson Seedless, including preparation variants and research-cited compound levels, or compare any two foods.