Apples (Low Moisture), Dehydrated vs Grapes Thompson Seedless

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Grapes Thompson Seedless has more protein per 100 calories: 0.845 g against 0.382 g.
Grapes Thompson Seedless is lighter per 100 g: 58 kcal against 346 kcal.
Apples (Low Moisture), Dehydrated leads in 7 micronutrients, including Pantothenic Acid (B5), Sodium, Selenium.
Grapes Thompson Seedless leads in 27 micronutrients, including Vitamin A, Thiamin (B1), Vitamin B6.

Nutrient	Apples (Low Moisture), Dehydrated	Grapes Thompson Seedless
Calories	100 kcal	100 kcal
Protein	0.382 g	0.845 g
Carbs	27 g	25.8 g
Fat	0.168 g	0.181 g
Vitamins
Vitamin A	1.16 µg	4.31 µg
Thiamin (B1)	0.013 mg	0.053 mg
Riboflavin (B2)	0.038 mg	0.04 mg
Niacin (B3)	0.197 mg	0.221 mg
Pantothenic Acid (B5)	0.125 mg	0.071 mg
Vitamin B6	0.081 mg	0.112 mg
Folate	0.289 µg	5.17 µg
Choline	6.68 mg	6.55 mg
Vitamin C	0.636 mg	1.72 mg
Vitamin E	0.217 mg	0.224 mg
Vitamin K	1.24 µg	16.9 µg
Minerals
Calcium	5.49 mg	17.2 mg
Iron	0.578 mg	1.66 mg
Magnesium	6.36 mg	10.3 mg
Phosphorus	15.9 mg	30.2 mg
Potassium	185 mg	181 mg
Sodium	35.8 mg	9.48 mg
Zinc	0.084 mg	0.086 mg
Copper	0.078 mg	0.095 mg
Manganese	0.037 mg	0.067 mg
Selenium	0.52 µg	0.172 µg
Carbohydrates
Fiber	3.58 g	1.03 g
Sugar	23.4 g	24.7 g
Fats
Polyunsaturated Fat	0.049 g	0.053 g
Monounsaturated Fat	0.007 g	0.007 g
Saturated Fat	0.027 g	0.059 g
Omega-6 (Linoleic Acid)	0.041 g	0.041 g
Amino Acids
Histidine	0.006 g	0.031 g
Isoleucine	0.015 g	0.007 g
Leucine	0.023 g	0.017 g
Lysine	0.024 g	0.019 g
Methionine	0.004 g	0.029 g
Cystine	0.005 g	0.014 g
Phenylalanine	0.011 g	0.017 g
Tyrosine	0.007 g	0.016 g
Threonine	0.014 g	0.024 g
Tryptophan	0.003 g	0.003 g
Valine	0.018 g	0.024 g
Arginine	0.012 g	0.062 g
Alanine	0.014 g	0.036 g
Serine	0.066 g	0.103 g
Proline	0.04 g	0.176 g
Glycine	0.015 g	0.026 g
Aspartic Acid	0.013 g	0.029 g
Glutamic Acid	0.016 g	0.041 g

Nutrient	Apples (Low Moisture), Dehydrated	Grapes Thompson Seedless
Calories	346 kcal	58 kcal
Protein	1.32 g	0.49 g
Carbs	93.5 g	15 g
Fat	0.58 g	0.105 g
Vitamins
Vitamin A	4 µg	2.5 µg
Thiamin (B1)	0.046 mg	0.031 mg
Riboflavin (B2)	0.13 mg	0.023 mg
Niacin (B3)	0.68 mg	0.128 mg
Pantothenic Acid (B5)	0.432 mg	0.041 mg
Vitamin B6	0.28 mg	0.065 mg
Folate	1 µg	3 µg
Choline	23.1 mg	3.8 mg
Vitamin C	2.2 mg	1 mg
Vitamin E	0.75 mg	0.13 mg
Vitamin K	4.3 µg	9.8 µg
Minerals
Calcium	19 mg	10 mg
Iron	2 mg	0.96 mg
Magnesium	22 mg	6 mg
Phosphorus	55 mg	17.5 mg
Potassium	640 mg	105 mg
Sodium	124 mg	5.5 mg
Zinc	0.29 mg	0.05 mg
Copper	0.271 mg	0.055 mg
Manganese	0.128 mg	0.039 mg
Selenium	1.8 µg	0.1 µg
Carbohydrates
Fiber	12.4 g	0.6 g
Sugar	81.1 g	14.4 g
Fats
Polyunsaturated Fat	0.171 g	0.031 g
Monounsaturated Fat	0.024 g	0.004 g
Saturated Fat	0.095 g	0.034 g
Omega-6 (Linoleic Acid)	0.141 g	0.024 g
Amino Acids
Histidine	0.021 g	0.018 g
Isoleucine	0.052 g	0.004 g
Leucine	0.081 g	0.01 g
Lysine	0.082 g	0.011 g
Methionine	0.013 g	0.017 g
Cystine	0.018 g	0.008 g
Phenylalanine	0.037 g	0.01 g
Tyrosine	0.025 g	0.009 g
Threonine	0.047 g	0.014 g
Tryptophan	0.012 g	0.002 g
Valine	0.061 g	0.014 g
Arginine	0.042 g	0.036 g
Alanine	0.047 g	0.021 g
Serine	0.23 g	0.06 g
Proline	0.137 g	0.102 g
Glycine	0.052 g	0.015 g
Aspartic Acid	0.045 g	0.017 g
Glutamic Acid	0.054 g	0.024 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Apples (Low Moisture), Dehydrated and Grapes Thompson Seedless, including preparation variants and research-cited compound levels, or compare any two foods.