Artichokes (Globe Or French) vs Squash Winter
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Artichokes (Globe Or French) has more protein per 100 calories: 6.12 g against 2.88 g.
- Squash Winter is lighter per 100 g: 42 kcal against 49 kcal.
- Artichokes (Globe Or French) leads in 15 micronutrients, including Riboflavin (B2), Folate, Choline.
- Squash Winter leads in 29 micronutrients, including Vitamin A, Thiamin (B1), Pantothenic Acid (B5).
Per 100 calories
| Nutrient | Artichokes (Globe Or French) | Squash Winter |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 6.12 g | 2.88 g |
| Carbs | 21.6 g | 24.4 g |
| Fat | 0.857 g | 0.695 g |
| Vitamins | ||
| Vitamin A | 2.04 µg | 562 µg |
| Thiamin (B1) | 0.114 mg | 0.174 mg |
| Riboflavin (B2) | 0.253 mg | 0.079 mg |
| Niacin (B3) | 2.07 mg | 1.77 mg |
| Pantothenic Acid (B5) | 0.449 mg | 0.905 mg |
| Vitamin B6 | 0.171 mg | 0.357 mg |
| Folate | 212 µg | 39 µg |
| Choline | 64.9 mg | 26 mg |
| Vitamin C | 12.7 mg | 23.1 mg |
| Vitamin E | 0.357 mg | 1.03 mg |
| Vitamin K | 28 µg | 4.64 µg |
| Minerals | ||
| Calcium | 42.9 mg | 69 mg |
| Iron | 1.19 mg | 1.32 mg |
| Magnesium | 74.5 mg | 56.2 mg |
| Phosphorus | 137 mg | 61 mg |
| Potassium | 561 mg | 684 mg |
| Sodium | 115 mg | 16.7 mg |
| Zinc | 0.776 mg | 0.414 mg |
| Copper | 0.192 mg | 0.15 mg |
| Manganese | 0.508 mg | 0.419 mg |
| Selenium | 0.408 µg | 1.19 µg |
| Carbohydrates | ||
| Fiber | 10.5 g | 7.95 g |
| Sugar | 1.87 g | 7.56 g |
| Fructose | 0.041 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.369 g | 0.3 g |
| Monounsaturated Fat | 0.027 g | 0.052 g |
| Saturated Fat | 0.202 g | 0.148 g |
| Omega-6 (Linoleic Acid) | 0.267 g | 0.112 g |
| Amino Acids | ||
| Histidine | 0 g | 0.045 g |
| Isoleucine | 0 g | 0.093 g |
| Leucine | 0 g | 0.136 g |
| Lysine | 0 g | 0.088 g |
| Methionine | 0 g | 0.029 g |
| Cystine | 0 g | 0.021 g |
| Phenylalanine | 0 g | 0.093 g |
| Tyrosine | 0 g | 0.081 g |
| Threonine | 0 g | 0.071 g |
| Tryptophan | 0 g | 0.033 g |
| Valine | 0 g | 0.102 g |
| Arginine | 0 g | 0.131 g |
| Alanine | 0 g | 0.1 g |
| Serine | 0 g | 0.255 g |
| Proline | 0 g | 0.414 g |
| Glycine | 0 g | 0.088 g |
| Aspartic Acid | 0 g | 0.086 g |
| Glutamic Acid | 0 g | 0.093 g |
Per 100 grams
| Nutrient | Artichokes (Globe Or French) | Squash Winter |
|---|---|---|
| Calories | 49 kcal | 42 kcal |
| Protein | 3 g | 1.21 g |
| Carbs | 10.6 g | 10.2 g |
| Fat | 0.42 g | 0.292 g |
| Vitamins | ||
| Vitamin A | 1 µg | 236 µg |
| Thiamin (B1) | 0.056 mg | 0.073 mg |
| Riboflavin (B2) | 0.124 mg | 0.033 mg |
| Niacin (B3) | 1.01 mg | 0.743 mg |
| Pantothenic Acid (B5) | 0.22 mg | 0.38 mg |
| Vitamin B6 | 0.084 mg | 0.15 mg |
| Folate | 104 µg | 16.4 µg |
| Choline | 31.8 mg | 10.9 mg |
| Vitamin C | 6.2 mg | 9.7 mg |
| Vitamin E | 0.175 mg | 0.433 mg |
| Vitamin K | 13.7 µg | 1.95 µg |
| Minerals | ||
| Calcium | 21 mg | 29 mg |
| Iron | 0.585 mg | 0.556 mg |
| Magnesium | 36.5 mg | 23.6 mg |
| Phosphorus | 67 mg | 25.6 mg |
| Potassium | 275 mg | 287 mg |
| Sodium | 56.5 mg | 7 mg |
| Zinc | 0.38 mg | 0.174 mg |
| Copper | 0.094 mg | 0.063 mg |
| Manganese | 0.249 mg | 0.176 mg |
| Selenium | 0.2 µg | 0.5 µg |
| Carbohydrates | ||
| Fiber | 5.15 g | 3.34 g |
| Sugar | 0.915 g | 3.18 g |
| Fructose | 0.02 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.181 g | 0.126 g |
| Monounsaturated Fat | 0.013 g | 0.022 g |
| Saturated Fat | 0.099 g | 0.062 g |
| Omega-6 (Linoleic Acid) | 0.131 g | 0.047 g |
| Amino Acids | ||
| Histidine | 0 g | 0.019 g |
| Isoleucine | 0 g | 0.039 g |
| Leucine | 0 g | 0.057 g |
| Lysine | 0 g | 0.037 g |
| Methionine | 0 g | 0.012 g |
| Cystine | 0 g | 0.009 g |
| Phenylalanine | 0 g | 0.039 g |
| Tyrosine | 0 g | 0.034 g |
| Threonine | 0 g | 0.03 g |
| Tryptophan | 0 g | 0.014 g |
| Valine | 0 g | 0.043 g |
| Arginine | 0 g | 0.055 g |
| Alanine | 0 g | 0.042 g |
| Serine | 0 g | 0.107 g |
| Proline | 0 g | 0.174 g |
| Glycine | 0 g | 0.037 g |
| Aspartic Acid | 0 g | 0.036 g |
| Glutamic Acid | 0 g | 0.039 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Artichokes (Globe Or French) and Squash Winter, including preparation variants and research-cited compound levels, or compare any two foods.