Squash Winter
Vegetables · per 100 g, baked, unsalted
- Calories
- 42 kcal
- Protein
- 1.21 g
- Carbs
- 10.2 g
- Fat
- 0.292 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
baked, unsalted42 kcal · P 1.21 · C 10.2 · F 0.292
raw41 kcal · P 1.11 · C 9.61 · F 0.25
baked, salted42 kcal · P 1.21 · C 10.2 · F 0.292
boiled, salted34.3 kcal · P 1.13 · C 8.42 · F 0.173
boiled, unsalted34.3 kcal · P 1.13 · C 8.42 · F 0.173
unspecified57 kcal · P 1.76 · C 14.4 · F 0.1
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for squash winter, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, baked, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.