Artificial Blueberry Muffin Mix vs Bread Cornbread

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Bread Cornbread has more protein per 100 calories: 1.91 g against 1.15 g.
Bread Cornbread is lighter per 100 g: 358 kcal against 407 kcal.
Artificial Blueberry Muffin Mix does not clearly lead in any measured micronutrient.
Bread Cornbread leads in 52 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Artificial Blueberry Muffin Mix	Bread Cornbread
Calories	100 kcal	100 kcal
Protein	1.15 g	1.91 g
Carbs	19 g	16.6 g
Fat	2.14 g	2.87 g
Vitamins
Vitamin A	0 µg	5.59 µg
Thiamin (B1)	0 mg	0.067 mg
Riboflavin (B2)	0 mg	0.053 mg
Niacin (B3)	0 mg	0.596 mg
Pantothenic Acid (B5)	0 mg	0.131 mg
Vitamin B6	0 mg	0.032 mg
Folate	0 µg	16.5 µg
Vitamin B12	0 µg	0.039 µg
Choline	0 mg	9.19 mg
Vitamin C	0 mg	0.042 mg
Vitamin E	0 mg	0.094 mg
Vitamin K	0 µg	1.22 µg
Minerals
Calcium	0 mg	34.8 mg
Iron	0 mg	0.52 mg
Magnesium	0 mg	6.28 mg
Phosphorus	0 mg	107 mg
Potassium	0 mg	35.3 mg
Sodium	187 mg	222 mg
Zinc	0 mg	0.168 mg
Copper	0 mg	0.021 mg
Manganese	0 mg	0.068 mg
Selenium	0 µg	2.27 µg
Iodine	0 µg	4.38 µg
Carbohydrates
Fiber	0 g	1.42 g
Sugar	0 g	5.07 g
Starch	0 g	9.97 g
Fructose	0 g	0.056 g
Fats
Polyunsaturated Fat	0.413 g	0.596 g
Monounsaturated Fat	0.919 g	1.31 g
Saturated Fat	0.457 g	0.801 g
Trans Fat	0 g	0.063 g
Cholesterol	0 mg	7.05 mg
Omega-3 (ALA)	0 g	0.021 g
Omega-3 (DHA)	0 g	0.001 g
Omega-6 (Linoleic Acid)	0.388 g	0.546 g
Amino Acids
Histidine	0 g	0.049 g
Isoleucine	0 g	0.074 g
Leucine	0 g	0.182 g
Lysine	0 g	0.071 g
Methionine	0 g	0.04 g
Cystine	0 g	0.039 g
Phenylalanine	0 g	0.095 g
Tyrosine	0 g	0.063 g
Threonine	0 g	0.065 g
Tryptophan	0 g	0.019 g
Valine	0 g	0.093 g
Arginine	0 g	0.084 g
Alanine	0 g	0.098 g
Serine	0 g	0.118 g
Proline	0 g	0.459 g
Glycine	0 g	0.067 g
Aspartic Acid	0 g	0.192 g
Glutamic Acid	0 g	0.098 g

Nutrient	Artificial Blueberry Muffin Mix	Bread Cornbread
Calories	407 kcal	358 kcal
Protein	4.7 g	6.82 g
Carbs	77.4 g	59.3 g
Fat	8.7 g	10.3 g
Vitamins
Vitamin A	0 µg	20 µg
Thiamin (B1)	0 mg	0.239 mg
Riboflavin (B2)	0 mg	0.19 mg
Niacin (B3)	0 mg	2.13 mg
Pantothenic Acid (B5)	0 mg	0.47 mg
Vitamin B6	0 mg	0.114 mg
Folate	0 µg	59 µg
Vitamin B12	0 µg	0.14 µg
Choline	0 mg	32.9 mg
Vitamin C	0 mg	0.15 mg
Vitamin E	0 mg	0.335 mg
Vitamin K	0 µg	4.35 µg
Minerals
Calcium	0 mg	125 mg
Iron	0 mg	1.86 mg
Magnesium	0 mg	22.5 mg
Phosphorus	0 mg	385 mg
Potassium	0 mg	127 mg
Sodium	760 mg	796 mg
Zinc	0 mg	0.602 mg
Copper	0 mg	0.074 mg
Manganese	0 mg	0.243 mg
Selenium	0 µg	8.13 µg
Iodine	0 µg	15.7 µg
Carbohydrates
Fiber	0 g	5.1 g
Sugar	0 g	18.2 g
Starch	0 g	35.7 g
Fructose	0 g	0.2 g
Fats
Polyunsaturated Fat	1.68 g	2.13 g
Monounsaturated Fat	3.74 g	4.69 g
Saturated Fat	1.86 g	2.87 g
Trans Fat	0 g	0.224 g
Cholesterol	0 mg	25.3 mg
Omega-3 (ALA)	0 g	0.076 g
Omega-3 (DHA)	0 g	0.003 g
Omega-6 (Linoleic Acid)	1.58 g	1.95 g
Amino Acids
Histidine	0 g	0.176 g
Isoleucine	0 g	0.266 g
Leucine	0 g	0.65 g
Lysine	0 g	0.254 g
Methionine	0 g	0.144 g
Cystine	0 g	0.14 g
Phenylalanine	0 g	0.34 g
Tyrosine	0 g	0.224 g
Threonine	0 g	0.233 g
Tryptophan	0 g	0.067 g
Valine	0 g	0.333 g
Arginine	0 g	0.3 g
Alanine	0 g	0.352 g
Serine	0 g	0.424 g
Proline	0 g	1.64 g
Glycine	0 g	0.241 g
Aspartic Acid	0 g	0.687 g
Glutamic Acid	0 g	0.35 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Artificial Blueberry Muffin Mix and Bread Cornbread, including preparation variants and research-cited compound levels, or compare any two foods.