Bear Polar vs Walrus Meat
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Bear Polar has more protein per 100 calories: 19.7 g against 9.65 g.
- Bear Polar is lighter per 100 g: 130 kcal against 199 kcal.
- Bear Polar leads in 6 micronutrients, including Riboflavin (B2), Niacin (B3), Vitamin C.
- Walrus Meat leads in 6 micronutrients, including Thiamin (B1), Phosphorus, Polyunsaturated Fat.
Per 100 calories
| Nutrient | Bear Polar | Walrus Meat |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 19.7 g | 9.65 g |
| Carbs | 0 g | 0 g |
| Fat | 2.38 g | 6.83 g |
| Vitamins | ||
| Thiamin (B1) | 0.018 mg | 0.09 mg |
| Riboflavin (B2) | 0.441 mg | 0.121 mg |
| Niacin (B3) | 3.08 mg | 2.41 mg |
| Vitamin C | 1.54 mg | 0 mg |
| Minerals | ||
| Calcium | 13.1 mg | 9.05 mg |
| Iron | 4.69 mg | 4.72 mg |
| Phosphorus | 0 mg | 61.3 mg |
| Potassium | 30.8 mg | 0 mg |
| Fats | ||
| Polyunsaturated Fat | 0.354 g | 1.31 g |
| Monounsaturated Fat | 1.54 g | 4.23 g |
| Saturated Fat | 0.485 g | 1.29 g |
| Cholesterol | 0 mg | 40.2 mg |
| Omega-6 (Linoleic Acid) | 0.062 g | 0.05 g |
Per 100 grams
| Nutrient | Bear Polar | Walrus Meat |
|---|---|---|
| Calories | 130 kcal | 199 kcal |
| Protein | 25.6 g | 19.2 g |
| Carbs | 0 g | 0 g |
| Fat | 3.1 g | 13.6 g |
| Vitamins | ||
| Thiamin (B1) | 0.023 mg | 0.18 mg |
| Riboflavin (B2) | 0.573 mg | 0.24 mg |
| Niacin (B3) | 4 mg | 4.8 mg |
| Vitamin C | 2 mg | 0 mg |
| Minerals | ||
| Calcium | 17 mg | 18 mg |
| Iron | 6.1 mg | 9.4 mg |
| Phosphorus | 0 mg | 122 mg |
| Potassium | 40 mg | 0 mg |
| Fats | ||
| Polyunsaturated Fat | 0.46 g | 2.6 g |
| Monounsaturated Fat | 2 g | 8.42 g |
| Saturated Fat | 0.63 g | 2.57 g |
| Cholesterol | 0 mg | 80 mg |
| Omega-6 (Linoleic Acid) | 0.08 g | 0.1 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bear Polar and Walrus Meat, including preparation variants and research-cited compound levels, or compare any two foods.